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You can never have too many main course recipes, so give Home a try. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 312 calories, 43g of protein, and 7g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 2. A mixture of quartersbok choy cut into, meat fish, pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

1
Marinate the fish with the marinade ingredients for 10-15 minutes. Preheat the oven to 400 degrees.Stir together the ingredients for the sauce in a small bowl.
Ingredients you will need
MarinadeMarinade
SauceSauce
FishFish
Equipment you will use
BowlBowl
OvenOven
2
Heat a tablespoon of oil in a claypot or small french oven until the oil is very hot and shimmering.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
OvenOven
3
Add the ginger, scallions and garlic and quickly fry until fragrant.
Ingredients you will need
Green OnionsGreen Onions
GarlicGarlic
GingerGinger
4
Add the bamboo shoots and tofu then top with the marinated fish and bok choy. Stir the sauce again to ensure the starch hasn't settled then pour it on top of everything.
Ingredients you will need
Bamboo ShootsBamboo Shoots
Bok ChoyBok Choy
SauceSauce
FishFish
TofuTofu
5
Put the lid on the pot and place it in the oven.
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OvenOven
PotPot
6
Bake for 10-15 minutes or until the fish is just cooked and the sauce has thickened.
Ingredients you will need
SauceSauce
FishFish
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OvenOven
7
Serve with steamed rice.
Ingredients you will need
Cooked RiceCooked Rice

Equipment

DifficultyHard
Ready In45 m.
Servings2
Health Score100
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