High Fiber, Lower Carb Maple Morning Muffins

Name: High Fiber, Lower Carb Maple Morning Muffins
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Global
Ingredients: 237 milliliters applesauce; 1 Tbsp baking powder; 1 teaspoon baking soda; 2 teaspoons cinnamon; 118 milliliters raisins and/or walnuts and/or other dried fruit; 79 milliliters ground flax seed; 79 milliliters maple syrup (or an equivalent amount of your preferred dry sweetener plus 1/4 cup water); 118 milliliters oat bran; 79 milliliters oatmeal (rolled oats); 0 teaspoons salt; 79 milliliters whole soy flour; 1 teaspoon vital wheat gluten OR 2 tbsps starch (cornstarch, tapioca starch, arrowroot); 79 milliliters wheat bran; 118 milliliters whole wheat pastry flour

High Fiber, Lower Carb Maple Morning Muffins might be just the morn meal you are searching for. This recipe makes 12 servings with 116 calories, 4g of protein, and 3g of fat each. This recipe covers 9% of your daily requirements of vitamins and minerals. A mixture of applesauce, salt, oatmeal, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a vegan diet.

Instructions

Combine all of the dry ingredients in a large bowl, and stir with a whisk or spoon to combine thoroughly.

Equipment you will use

Whisk

Bowl

Pour in the applesauce, maple syrup (or other sweetener and water), and optional oil.

Ingredients you will need

Maple Syrup

Applesauce

Sweetener

Water

Cooking Oil

Mix gently, just enough to combine. Do not over-mix. It’s OK to leave a few dry lumps.Spoon batter into a lined muffin tin, and bake at 350 degrees for about 18 minutes, or until the tops turn golden.

Equipment you will use

Muffin Tray