Herb-Grilled Trout

Name: Herb-Grilled Trout
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 59 milliliters dry white wine; 2 Tbsps chopped fresh basil; 1 Tbsp chopped fresh dill; 2 Tbsps chopped fresh tarragon; 118 milliliters thinly sliced green onions; 4 lemon wedges; 1 Tbsp olive oil; 907 grams dressed rainbow trout; 0 teaspoons salt

Herb-Grilled Trout is a gluten free, dairy free, and primal recipe with 4 servings. One portion of this dish contains about 49g of protein, 12g of fat, and a total of 359 calories. This recipe covers 33% of your daily requirements of vitamins and minerals. It works best as a main course, and is done in roughly 45 minutes. Head to the store and pick up dressed rainbow trout, wine, tarragon, and a few other things to make it today. To use up the dry white wine you could follow this main course with the White Wine Frozen Yogurt as a dessert.

Instructions

Prepare grill or broiler.

Equipment you will use

Broiler

Grill

Combine the wine and oil; brush inside and outside of fish.

Ingredients you will need

Fish

Wine

Cooking Oil

Sprinkle the insides evenly with salt, pepper, onions, and fresh herbs.

Ingredients you will need

Fresh Herbs

Onion

Pepper

Salt

Place the fish, skin side down, on grill rack or broiler pan coated with cooking spray, and cook for 5 minutes or until the fish flakes easily when tested with a fork.

Ingredients you will need

Cooking Spray