Heavenly Lamb Shanks

Name: Heavenly Lamb Shanks
Prep time: 3 h 20 min
Cook time: 3 h 20 min
Total time: 3 h 20 min
Yield: 4
Cuisine: Global
Ingredients: 1 bay leaf; 1 teaspoon whole black peppercorns; 2 carrots, chopped; 2 stalks celery, chopped; 710 milliliters chicken stock; 158 milliliters all-purpose flour; 12 cloves garlic, unpeeled; 2 kilograms lamb shanks; 1 leek, halved and cut into 1/2-inch pieces; 118 milliliters olive oil; 2 onions, cut into chunks; 355 milliliters red wine; 1 sprig rosemary; 1 pinch Sea salt to taste; 1 sprig thyme

Need a dairy free main course? Heavenly Lamb Shanks could be a great recipe to try. This recipe makes 4 servings with 747 calories, 48g of protein, and 36g of fat each. This recipe covers 39% of your daily requirements of vitamins and minerals. A mixture of thyme, onions, carrots, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Preheat oven to 300 degrees F (150 degrees C).

Equipment you will use

Oven

Heat the olive oil in a heavy, metal roasting pan on the stove over medium-high heat. Toss shanks with flour to coat well; then shake off excess. Sear the shanks in hot oil until well browned on all sides, then remove from pan and set aside.

Ingredients you will need

Olive Oil

All Purpose Flour

Shake

Cooking Oil

Equipment you will use

Roasting Pan

Stove

Add the leek, celery, carrot, onion, and garlic to the roasting pan. Cook until softened and lightly browned, stirring constantly; about 5 minutes. Season with the bay leaf, peppercorns, thyme and rosemary sprigs.

Ingredients you will need

Peppercorns

Bay Leaves

Rosemary

Carrot

Celery

Garlic

Onion

Thyme

Leek

Equipment you will use

Roasting Pan

Pour in the red wine and chicken stock, increase heat to high, and bring to a simmer. Season to taste with sea salt, and place the lamb shanks on top of the vegetables.

Ingredients you will need

Chicken Stock