Hearty Butternut Squash & Chickpea Curry Chili

Name: Hearty Butternut Squash & Chickpea Curry Chili
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 4
Cuisine: American
Ingredients: 2 bell peppers, chopped finely (any color); 1 medium butternut squash, peeled and diced into small cubes; 680 grams garbanzo beans rinsed and drained; 340 grams tomato sauce; 340 grams diced tomatoes; 237 milliliters unsweetened coconut milk beverage; 2 Tbsps coconut oil; 1 teaspoon cumin; 1 Tbsp curry powder; 1 teaspoon garlic power; 3 to 4 garlic cloves, minced; 3 teaspoons (or more to taste) green curry paste; 4 servings Celtic salt and ground black pepper, to taste; 1 large onion, chopped; 1 teaspoon onion powder; 473 milliliters vegetable broth

The recipe Hearty Butternut Squash & Chickpea Curry Chili could satisfy your American craving in about 1 hour and 30 minutes. This recipe makes 4 servings with 412 calories, 14g of protein, and 13g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. Plenty of people really liked this main course. It can be enjoyed any time, but it is especially good for The Super Bowl. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up tomato sauce, to 4 garlic cloves, garbanzo beans, and a few other things to make it today. To use up the cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert.

Instructions

Wash and peel the large onion. Slice and finely dice into 1/4-inch pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the medium 1/4-inch cutter grid).In a large skillet, over medium heat melt the coconut oil.

Ingredients you will need

Coconut Oil

Vegetable

Onion

Equipment you will use

Frying Pan

Add onion and sauté stirring intermittently.While the onion is sautéing, wash and remove seeds and top from 2 bell peppers (any color). Dice into fine 1/4-inch pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the medium 1/4-inch cutter grid).

Ingredients you will need

Bell Pepper

Vegetable

Onion

Seeds

Add to the sautéing onion. Sauté and stir intermittently until onions and peppers are softened.

Ingredients you will need

Peppers

Onion

Add garlic, sauté for 2 more minutes. Set aside.While onions and peppers are sautéing, wash, peel, and dice the butternut squash into small ½” pieces. (Tip: Use the Williams-Sonoma Vegetable Chop and Measure with the large ½” cutter grid).

Ingredients you will need

Butternut Squash

Vegetable

Peppers

Garlic

Onion

Place diced squash, cooked onion/pepper mix and vegetable broth into a large stock pot. Stir until mixed. Cover and simmer over medium heat until the squash is tender (about 30-35 minutes).

Ingredients you will need

Stock

Pepper

Squash

Onion

Equipment you will use

Pot

Add tomato sauce, diced tomatoes, garbanzo beans, and seasonings and stir until well mixed.

Ingredients you will need

Chickpeas

Tomato Sauce

Seasoning

Tomato

Add additional seasonings per taste. Cover and simmer over medium heat for 30 minutes.

Ingredients you will need

Seasoning

Add the So Delicious® Dairy Free Coconut Milk Beverage. Stir well. Simmer uncovered for 20-30 more minutes.

Ingredients you will need

Coconut Milk Beverage

Add additional coconut milk or vegetable broth to desired thickness or for taste as desired.While dish is simmering, prepare steamed rice (gluten-free version) and/or vegan garlic naan bread (non-gluten free version).

Ingredients you will need

Vegetable Broth

Coconut Milk

Cooked Rice