Heart-Healthy Salmon Quesadillas

Name: Heart-Healthy Salmon Quesadillas
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Mexican
Ingredients: 118 milliliters shredded asiago cheese; 118 milliliters shredded low-fat cheddar cheese or colby cheese; 2 teaspoons extra virgin olive oil; 237 milliliters kale, stems removed, shredded into bite-sized pieces; 170 grams canned pink salmon, flaked; 1 teaspoon kosher salt or sea salt; 4 servings 32 inches whole wheat tortillas

Heart-Healthy Salmon Quesadillas might be just the hor d'oeuvre you are searching for. This recipe makes 4 servings with 291 calories, 20g of protein, and 15g of fat each. This recipe covers 21% of your daily requirements of vitamins and minerals. A mixture of pink salmon, kale, es tortillas, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the extra virgin olive oil you could follow this main course with the Peach Crisp: Healthy Crisp for Breakfast as a dessert. It is a reasonably priced recipe for fans of Mexican food. From preparation to the plate, this recipe takes around 20 minutes. It is a good option if you're following a gluten free, fodmap friendly, and pescatarian diet.

Ingredients

Servings:

118milliliters

shredded asiago cheese 118milliliters

shredded low-fat cheddar cheese or colby cheese 2teaspoons

extra virgin olive oil 237milliliters

kale, stems removed, shredded into bite-sized pieces 170grams

canned pink salmon, flaked 1teaspoon

kosher salt or sea salt 4servings

32 inches whole wheat tortillas

Recommended wine: Chardonnay, Pinot Noir, Sauvignon Blanc

Chardonnay, Pinot Noir, and Sauvignon Blanc are great choices for Salmon. To decide on white or red, you should consider your seasoning and sauces. Chardonnay is a great friend to buttery, creamy dishes, while sauvignon blanc can complement herb or citrus-centric dishes. A light-bodied, low-tannin red such as the pinot noir goes great with broiled or grilled salmon. One wine you could try is Antica Chardonnay (Mountain Select). It has 4.5 out of 5 stars and a bottle costs about 29 dollars.