Healthy Vegetarian Lasagna

Name: Healthy Vegetarian Lasagna
Prep time: 1 h 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 12
Cuisine: Mediterranean, Italian, European
Ingredients: 132 grams diced broccoli; 192 grams chopped carrots; 2 teaspoons dried basil; 6 egg whites; 1 Tbsp minced garlic; 1 chopped green pepper; 1 teaspoon ground black pepper; 500 grams lowfat (1%) cottage cheese; 250 grams lowfat mozzarella cheese; 192 milliliters mushrooms; 3 Tbsps olive oil; 240 grams diced onion; 100 milliliters grated parmesan cheese; 30 grams chopped parsley; 700 mLs pasta sauce; 30 grams spinach; 9 whole wheat lasagna noodles

Healthy Vegetarian Lasagn Head to the store and pick up onion, spinach, parsley, and a few other things to make it today. It works well as a reasonably priced main course. From preparation to the plate, this recipe takes roughly 1 hour and 30 minutes. If you like this recipe, you might also like recipes such as Hearty, Healthy Vegetarian Lasagna, Vegetarian Lasagna, and Vegetarian Lasagna.

Ingredients

Servings:

132grams

diced broccoli 192grams

chopped carrots 2teaspoons

dried basil 6

egg whites 1Tbsp

minced garlic 1

chopped green pepper 1teaspoon

ground black pepper 500grams

lowfat (1%) cottage cheese 250grams

lowfat mozzarella cheese 192milliliters

mushrooms 3Tbsps

olive oil 240grams

diced onion 100milliliters

grated parmesan cheese 30grams

chopped parsley 700mLs

pasta sauce 30grams

spinach 9

whole wheat lasagna noodles

Recommended wine: Chianti, Montepulciano, Sangiovese

Chianti, Montepulciano, and Sangiovese are great choices for Lasagne. Lasagna pairs well with medium-bodied red wine with higher acidity. Sangiovese, Montepulciano, and Chianti all fit the bill. The Francis Ford Coppola Diamond Collection Merlot with a 4 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.

Francis Ford Coppola Diamond Collection Merlot

Merlot has traditionally been used to blend softness and richness into Cabernet blends, but now has become one of the most popular red wines from California. The 1999 Francis Coppola Diamond Series Blue Label Merlot is generous and opulent. It is made with small amounts of Syrah and Cabernet Sauvignon to add personality and lifting aromatics. The Merlot is aged in new to three-year-old French oak barrels for eight months. Aromas of berries and blackberry pie from the fruit stand out in the nose that integrate with the stylish toasty quality from the oak. On the palate, the identifiable raspberry and dense blue, jammy fruit flavors combine with the wines elegant structure to support the stylish and lengthy finish. The 1999 Diamond Series Merlot is extremely inviting with great richness and appeal; it is drinkable now or can be laid down for two to five years.