Healthy Garden Salad

Name: Healthy Garden Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 8
Cuisine: Global
Ingredients: 425 grams black beans, rinsed and drained; 1 pint cherry tomatoes, quartered; 710 milliliters frozen corn kernels; 454 grams package frozen shelled edamame (green soybeans); 79 milliliters chopped fresh cilantro; 2 cloves garlic, minced; 3 Tbsps grapeseed oil; 4 green onions, thinly sliced; 2 limes, juiced; 5 Tbsps red wine vinegar; 1 teaspoons salt; 1 teaspoon white sugar

Healthy Garden Salad might be If you have juice of lime, sugar, green onions, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and vegan diet. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.

Ingredients you will need

Red Wine Vinegar

Grape Seed Oil

Lime Juice

Cilantro

Garlic

Sugar

Salt

Equipment you will use

Whisk

Bowl

Bring a large pot of lightly salted water to a boil.

Ingredients you will need

Water

Equipment you will use

Pot

Add the soybeans and boil for 3 minutes.

Ingredients you will need

Soybeans

Add corn to the boiling water and continue cooking for 1 more minute.

Ingredients you will need

Water

Corn

Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Ingredients you will need

Cherry Tomato