Healthy Fish Tacos with Mango Salsa

Name: Healthy Fish Tacos with Mango Salsa
Prep time: 1 h 35 min
Cook time: 1 h 35 min
Total time: 1 h 35 min
Yield: 8
Cuisine: Mexican
Ingredients: 2 avocados - peeled, pitted, and chopped; 2 Tbsps brown sugar; 2 Tbsps canola oil; 1 teaspoon cider vinegar; 2 Tbsps chopped fresh flat-leaf parsley; 1 teaspoon ground black pepper; 8 servings salt and ground black pepper to taste; 1 lime, juiced; 680 grams mahi mahi fillets, cut into 1-inch slices; 1 mango - peeled, seeded, and chopped; 2 Tbsps olive oil; 1 teaspoon paprika; 1 dash hot pepper sauce, or to taste; 118 milliliters diced red onion; 118 milliliters diced red pepper; 1 teaspoons salt; 8 taco shells; 237 milliliters chopped tomato

Healthy Fish Tacos with Mango Salsa might be just the Mexican recipe you are searching for. This recipe serves 8. One serving contains 305 calories, 18g of protein, and 18g of fat. It works best as a main course, and is done in about 1 hour and 35 minutes. If you have mahi mahi fillets, ground pepper, pepper, and a few other ingredients on hand, you can make it. To use up the avocados you could follow this main course with the Coconut Avocado Ice Cream as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

Stir mango, avocado, tomato, red onion, red pepper, parsley, canola oil, brown sugar, lime juice, cider vinegar, hot pepper sauce, salt, and ground black pepper together in a bowl. Refrigerate salsa for at least 1 hour.

Ingredients you will need

Ground Black Pepper

Hot Sauce

Apple Cider Vinegar

Brown Sugar

Canola Oil

Lime Juice

Red Pepper

Red Onion

Avocado

Parsley

Tomato

Mango

Salsa

Salt

Equipment you will use

Bowl

Preheat oven to 325 degrees F (165 degrees C).

Equipment you will use

Oven

Heat taco shells in preheated oven until crisp, about 5 minutes.

Ingredients you will need

Taco Shells

Equipment you will use

Oven

Season mahi mahi with 1 teaspoon ground black pepper, paprika, and 1/2 teaspoon salt.

Ingredients you will need

Ground Black Pepper

Mahi Mahi

Paprika

Salt

Heat olive oil in a skillet over medium-high heat. Cook mahi mahi in olive oil until fish flakes easily, about 3 minutes per side.

Ingredients you will need

Mahi Mahi

Olive Oil

Fish

Equipment you will use

Frying Pan

Place mahi mahi slices in taco shells and top with mango salsa.

Ingredients you will need

Taco Shells

Mahi Mahi

Mango

Salsa

Equipment

Bowl

Oven

Frying Pan

Ingredients

Servings:

avocados - peeled, pitted, and chopped 2Tbsps

brown sugar 2Tbsps

canola oil 1teaspoon

cider vinegar 2Tbsps

chopped fresh flat-leaf parsley 1teaspoon

ground black pepper 8servings

salt and ground black pepper to taste 1

lime, juiced 680grams

mahi mahi fillets, cut into 1-inch slices 1

mango - peeled, seeded, and chopped 2Tbsps

olive oil 1teaspoon

paprika 1dash

hot pepper sauce, or to taste 118milliliters

diced red onion 118milliliters

diced red pepper 1teaspoons

salt 8

taco shells 237milliliters

chopped tomato

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.