Healthy & Delicious: Spinach and Artichoke Dip

Name: Healthy & Delicious: Spinach and Artichoke Dip
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 10
Cuisine: Global
Ingredients: 397 grams artichoke hearts, drained and chopped; 0 teaspoons freshly ground black pepper; 170 grams (3/4 block) fat-free cream cheese, softened; 3 garlic cloves, crushed (not minced); 170 grams (3/4 block) 1/3-less-fat cream cheese, softened; 6 Tbsps shredded parmesan cheese, divided; 355 milliliters part-skim mozzarella, shredded; 118 milliliters fat-free sour cream; 283 grams fresh spinach

Healthy & Delicious: Spinach and Artichoke Dip might be just the hor d'oeuvre you are searching for. One portion of this dish contains around 9g of protein, 18g of fat, and a total of 221 calories. This recipe serves 10. This recipe covers 15% of your daily requirements of vitamins and minerals. A mixture of part-skim mozzarella, spinach, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free and primal diet. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Preheat oven to 350°F.

Equipment you will use

Oven

Tear spinach into bite-size pieces, removing any thick stems. Rinse in a colander, leaving a little water on the leaves. In a large nonstick skillet or Dutch oven, sauté the spinach over medium heat until wilted.

Ingredients you will need

Spinach