Healthy & Delicious: Pork Roast en Cocotte with Apples and Shallots

Name: Healthy & Delicious: Pork Roast en Cocotte with Apples and Shallots
Prep time: 1 h 50 min
Cook time: 1 h 50 min
Total time: 1 h 50 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps canola oil; 454 grams Golden Delicious or Granny Smith apples, peeled, cored, and cut into 1/2-inch wedges; 1 Tbsp Herbes de Provence (or 1 teaspoon each dried thyme, dried rosemary, and dried marjoram); 1 kilograms boneless center cut pork loin roast, trimmed and tied at 1 1/2-inch intervals; 8 shallots, peeled and quartered; 0 teaspoons sugar

Healthy & Delicious: Pork Roast en Cocotte with Apples and Shallots might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 332 calories, 39g of protein, and 12g of fat per serving. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up center cut pork loin roast, sugar, herbes de provence, and a few other things to make it today. To use up the granny smith apples you could follow this main course with the Easy Apple Crisp with Peanut Butter Granola + KIND Granola Giveaway as a dessert. From preparation to the plate, this recipe takes roughly 1 hour and 50 minutes.

Instructions

Place the oven rack in its lowest position and preheat to 250°F.

Equipment you will use

Oven

In a small bowl, mix together Herbes de Provence, salt, and 1/4 teaspoon pepper. Rub all over roast.

Ingredients you will need

Herbes De Provence

Pepper

Salt

Dry Seasoning Rub

Equipment you will use

Bowl

In a Dutch oven, heat oil over medium-high heat. When hot, add roast and brown on all sides, 7 to 10 minutes.

Ingredients you will need

Cooking Oil

Equipment you will use

Dutch Oven

Remove roast and place on plate.

Lower heat to medium and add shallots to Dutch oven. Sauté 3 minutes.

Ingredients you will need

Shallot

Equipment you will use

Dutch Oven

Add apples and sugar. Sauté 5 to 7 minutes.

Ingredients you will need

Apple

Sugar

Kill burner heat and add roast back into pan, along with any shed juices. Cover the pot with a layer of foil, and place the cover on top of that. Cook 30 to 50 minutes in the preheated oven, or until the inner temperature reaches 140°F to 145°F.

Equipment you will use

Aluminum Foil

Oven

Frying Pan

Pot

Remove roast from Dutch oven.

Equipment you will use

Dutch Oven

Place on a cutting board, tent with foil, and let it sit for 20 minutes. Meanwhile, add some salt and pepper to the apple mixture, stir, and cover to keep warm.

Ingredients you will need

Salt And Pepper