Healthy & Delicious: Carrot and Sweet Potato Mash

Name: Healthy & Delicious: Carrot and Sweet Potato Mash
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 79 milliliters unpacked light brown sugar; 2 Tbsps butter; 454 grams carrots (about 4 medium)peeled and cut into 1/2-inch rounds; 4 servings Kosher salt; 0 teaspoons pumpkin pie spice or allspice; 118 milliliters raisins; 340 grams sweet potato (about 2 medium), peeled and cut into 1/2-inch pieces; 118 milliliters unsweetened applesauce

Healthy & Delicious: Carrot and Sweet Potato Mash is a gluten free and vegetarian side dish. One portion of this dish contains around 2g of protein, 6g of fat, and a total of 285 calories. This recipe serves 4. This recipe covers 12% of your daily requirements of vitamins and minerals. Head to the store and pick up carrots, sweet potato, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Place carrots in medium pot and just cover with salted water. Over high heat, bring to a boil.

Ingredients you will need

Carrot

Water

Equipment you will use

Pot

Add sweet potatoes. Once boiling again, reduce heat to a rolling simmer and cook until carrots and sweet potatoes are tender, 20 to 30 minutes.

Ingredients you will need

Sweet Potato

Carrot

Drain.

When carrots and sweet potatoes have 3 minutes left to cook, melt butter in a small pan over medium heat.

Ingredients you will need

Sweet Potato

Carrot

Butter

Equipment you will use

Frying Pan

Add brown sugar and applesauce and quickly stir to combine. Once brown sugar is dissolved, about 30 to 60 seconds, pour butter mixture into serving bowl.

Ingredients you will need

Brown Sugar