Healthy Chili-Cheese Dogs

Name: Healthy Chili-Cheese Dogs
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 8
Cuisine: American
Ingredients: 425 grams red kidney beans, drained and rinsed; 227 grams tomato sauce; 2 teaspoons chili powder; 1 clove garlic, finely chopped; 8 whole-wheat hot dog buns, toasted; 8 uncured turkey or chicken hot dogs; 118 milliliters shredded low-fat Cheddar; 1 small onion, finely chopped; 8 servings Salt, optional; 2 Tbsps vegetable oil

The recipe Healthy Chili-Cheese Dogs could satisfy your American craving in approximately 25 minutes. For $1.08 per serving, you get a main course that serves 8. One serving contains 329 calories, 14g of protein, and 13g of fat. If you have hot dog buns, garlic, chicken hot dogs, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Warm oil in a medium skillet over medium heat.

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Cooking Oil

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Frying Pan

Add onion and cook, stirring, until softened, about 3 minutes. Stir in garlic and chili powder and saut 30 seconds. Stir in tomato sauce and beans and bring to a simmer. Reduce heat to medium-low and simmer until sauce has thickened, about 10 minutes. Season with salt, if desired.

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Chili Powder

Tomato Sauce

Garlic

Beans

Onion

Sauce

Salt

Bring a large pot of water to boil.

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Water

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Pot

Add hot dogs and boil 5 minutes.

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Hot Dogs

Drain well, place on buns, top with chili and cheese, and serve immediately.

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Cheese

Chili Pepper

Roll

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Frying Pan

Pot

Ingredients

Servings:

425grams

red kidney beans, drained and rinsed 227grams

tomato sauce 2teaspoons

chili powder 1clove

garlic, finely chopped 8

whole-wheat hot dog buns, toasted 8

uncured turkey or chicken hot dogs 118milliliters

shredded low-fat Cheddar 1small

onion, finely chopped 8servings

Salt, optional 2Tbsps

vegetable oil

Recommended wine: Riesling, Gewurztraminer, Rose Wine

Hot Dogs works really well with Riesling, Gewurztraminer, and rosé Wine. A Gewürztraminer will be great with your basic New York style hot dog with mustard and sauerkraut. For a Chicago-style dog with sour pickles and hot peppers, you might opt for a crisp Riesling. No matter your toppings, a dry rosé almost always works. One wine you could try is Schlossgut Diel Nahe Riesling Kabinett. It has 4.2 out of 5 stars and a bottle costs about 23 dollars.