Healthier Stuffed Peppers

Name: Healthier Stuffed Peppers
Prep time: 2 h
Cook time: 2 h
Total time: 2 h
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters brown rice; 2 cloves garlic, minced; 2 green bell peppers; 6 servings salt and ground black pepper to taste; 1 teaspoon Italian seasoning; 454 grams lean ground beef; 1 onion, chopped; 59 milliliters grated Parmesan cheese, optional; 2 red bell peppers; 227 grams natural tomato sauce; 237 milliliters water; 1 Tbsp Worcestershire sauce; 2 yellow bell peppers

Healthier Stuffed Peppers might be just the main course you are searching for. This recipe serves 6. Watching your figure? This gluten free recipe has 229 calories, 21g of protein, and 6g of fat per serving. 1 person found this recipe to be flavorful and satisfying. Head to the store and pick up bell peppers, worcestershire sauce, ground beef, and a few other things to make it today.

Instructions

Preheat oven to 350 degrees F (175 degrees C).

Equipment you will use

Oven

Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.

Ingredients you will need

Brown Rice

Water

Rice

Equipment you will use

Sauce Pan

Cook and stir beef, garlic, and onion in a skillet over medium heat until meat is evenly browned and onion is softened, about 5 minutes.

Ingredients you will need

Garlic

Onion

Beef

Meat

Equipment you will use

Frying Pan

Remove and discard the tops, seeds, and membranes of the green, red, and yellow bell peppers. Arrange peppers in a baking dish with the hollowed sides facing upward. Slice the bottoms off the peppers if necessary so that they stand upright.

Ingredients you will need

Yellow Pepper

Peppers

Seeds

Equipment you will use

Baking Pan

Mix the browned beef, cooked rice, 1 can tomato sauce, Worcestershire sauce, salt, and pepper in a bowl. Spoon an equal amount of the mixture into each hollowed pepper.

Ingredients you will need

Worcestershire Sauce