Hawaiian BBQ: Teriyaki Chickpeas

Name: Hawaiian BBQ: Teriyaki Chickpeas
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Asian, Japanese
Ingredients: 425 grams chickpeas, drained and rinsed; 473 milliliters cooked brown rice; 1 Tbsp szechuan sauce; 237 milliliters salsa; 59 milliliters teriyaki sauce

You can never have too many main course recipes, so give Hawaiian BBQ: Teriyaki Chickpeas a try. This recipe serves 2. Watching your figure? This gluten free and dairy free recipe has 651 calories, 28g of protein, and 7g of fat per serving. This recipe is typical of Japanese cuisine. Head to the store and pick up chickpeas, brown rice, szechuan sauce, and a few other things to make it today. To use up the salsa you could follow this main course with the Dessert Strawberry Salsa as a dessert.

Instructions

Combine chickpeas, teriyaki, szechuan and sugar in a large frying pan. Allow everything to sit and 'marinate' at least 5 minutes (the longer the better). Turn heat to medium and cook, stirring regulary or until most of the liquid has absorbed, about 10 minutes. Spoon chickpeas over rice and top with fresh pineapple or mango salsa.Chef's Note: If you want to create your own pineapple and mango salsa, mix equal parts chopped pineapple and mango with minced red onion, fresh cilantro, and lime juice to taste.Nutritional Information

Ingredients you will need

Fresh Cilantro

Lime Juice

Chickpeas

Pineapple

Red Onion

Mango

Salsa

Sugar

Rice

Equipment you will use

Frying Pan

2Amount Per Serving

Calories

505Fat

40g

Carbohydrate

40gDietary Fiber12.80gSugars15gProtein19.10g

Equipment

Frying Pan

Ingredients

Servings:

425grams

chickpeas, drained and rinsed 473milliliters

cooked brown rice 1Tbsp

szechuan sauce 237milliliters

salsa 59milliliters

teriyaki sauce

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are great choices for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. The Essay Chenin Blanc with a 4.2 out of 5 star rating seems like a good match. It costs about 9 dollars per bottle.