Hash Browns with Italian-Seasoned Tofu

Name: Hash Browns with Italian-Seasoned Tofu
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters chopped carrot; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps olive oil; 355 milliliters chopped onion; 567 grams package refrigerated diced potatoes with onion (such as Simply Potatoes); 237 milliliters coarsely chopped red bell pepper; 1 teaspoons salt; 227 grams package water-packed baked garlic and herb Italian-style tofu (such as White Wave), cut into 1/2-inch cubes

Hash Browns with Italian-Seasoned Tofu might be just the side dish you are searching for. One serving contains 228 calories, 16g of protein, and 6g of fat. This recipe serves 4. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have garlic clove, bell pepper, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion, carrot, and garlic; saut 4 minutes.

Ingredients you will need

Carrot

Garlic

Onion

Add potatoes, and saut 7 minutes or until lightly browned. Stir in bell pepper, salt, black pepper, and tofu; saut 4 minutes or until thoroughly heated.

Ingredients you will need

Black Pepper