Ham and Cheese Strudel

Name: Ham and Cheese Strudel
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 12
Cuisine: Global
Ingredients: 1 Tbsp butter; 113 grams fully cooked lean ham, finely chopped; 59 milliliters dry bread crumbs; 237 milliliters egg substitute; 237 milliliters fat-free milk; 2 Tbsps all-purpose flour; 2 Tbsps minced fresh parsley; 4 Tbsps grated Parmesan cheese, divided; 12 sheets 12 phyllo dough sheets (14 inches x 9 inches); 79 milliliters shredded reduced-fat Swiss cheese

One portion of this dish contains roughly 8g of protein, 4g of fat, and a total of 124 calories. This recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 12. From preparation to the plate, this recipe takes approximately 1 hour. A mixture of egg substitute, parsley, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so tasty.

Instructions

In a saucepan, melt butter. Stir in flour until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened.

Ingredients you will need

Butter

All Purpose Flour

Milk

Equipment you will use

Sauce Pan

Add ham; heat through.

Ingredients you will need

Ham

Remove from heat. Stir in Swiss cheese and 2 tablespoons Parmesan cheese until Swiss is melted; set aside. In a nonstick skillet coated with cooking spray, cook and stir egg substitute over medium heat until completely set. Stir into cheese mixture.

Ingredients you will need

Parmesan

Egg Substitute

Cooking Spray

Swiss Cheese

Cheese

Equipment you will use

Frying Pan

For each strudel, place one sheet of phyllo dough on work surface with a short side facing you (keep remaining dough covered with waxed paper to avoid drying out). Coat dough with cooking spray; fold in half lengthwise. Coat with cooking spray; spritz with butter-flavored spray.

Ingredients you will need

Cooking Spray

Filo Pastry