Ham and Asparagus Frittata

Name: Ham and Asparagus Frittata
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 118 milliliters (1-inch) slices asparagus; 118 milliliters finely chopped bell pepper; 0 teaspoons black pepper; 3 larges egg whites; 2 larges eggs; 85 grams 2/3 cup chopped 33%-less-sodium ham (about; 0 teaspoons Italian seasoning; 57 grams 1/2 cup shredded low-fat Jarlsberg cheese; 118 milliliters finely chopped onion; 0 teaspoons salt

You can never have too many main course recipes, so give Ham and Asparagus Frittatan a try. This recipe serves 2. Watching your figure? This gluten free and primal recipe has 326 calories, 28g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes about 45 minutes. Head to the store and pick up asparagus, eggs, egg whites, and a few other things to make it today. To use up the eggs you could follow this main course with the Rose Levy Beranbaum's Chocolate Tomato Cake with Mystery Ganache as a dessert.