Halibut With Spring Onion And Summer Squash Sauté

Name: Halibut With Spring Onion And Summer Squash Sauté
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams skinless halibut fillets; 4 servings Kosher salt and freshly ground black pepper; 4 Tbsps (or more) olive oil, divided; 8 larges spring onions or large scallions, bulbs separated from tops; 680 grams assorted summer squash, cut into 1-inch pieces; 1 Tbsp thyme leaves plus 4 sprigs

You can never have too many main course recipes, so give Halibut With Spring Onion And Summer Squash Sauté a try. One portion of this dish contains around 34g of protein, 17g of fat, and a total of 315 calories. This recipe serves 4. A mixture of thyme leaves plus 4 sprigs, kosher salt and pepper, summer squash, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet.

Instructions

Cut onion bulbs in half lengthwise (quarter if large).

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Onion

Cut enough onion tops into 2" lengths to measure 1 cup.

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Onion

Heat 1 Tbsp. oil in a large skillet over medium-high heat until almost smoking.

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Cooking Oil

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Frying Pan

Add onion bulbs, cut side down; cook until golden, about 3 minutes.

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Onion

Transfer to a plate.

Heat 1 Tbsp. oil in same skillet.

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Cooking Oil

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Frying Pan

Add squash; cook, stirring occasionally, until golden brown and just tender, about 5 minutes. Stir in onion bulbs, 1 cup onion tops, and 1 Tbsp. thyme leaves; season with salt and pepper and cook until onion tops wilt, about 1 minute longer.

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Salt And Pepper

Thyme

Squash

Onion

Remove from heat; set squash mixture aside.

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Squash

Heat remaining 2 Tbsp. oil in a large nonstick or cast-iron skillet over medium-high heat. Season halibut with salt.

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Halibut

Salt

Cooking Oil

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Frying Pan

Add fish and thyme sprigs to skillet and cook until fish is golden brown, about 5 minutes. Turn fish and cook until just cooked through and opaque in the center, about 2 minutes longer. Divide onion-squash saut among plates; top with halibut.

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Fresh Thyme

Halibut

Squash

Onion

Fish

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Frying Pan

Equipment

Frying Pan

Ingredients

Servings:

680grams

skinless halibut fillets 4servings

Kosher salt and freshly ground black pepper 4Tbsps

(or more) olive oil, divided 8larges

spring onions or large scallions, bulbs separated from tops 680grams

assorted summer squash, cut into 1-inch pieces 1Tbsp

thyme leaves plus 4 sprigs

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.