Halibut with Citrus Couscous, Red-Onion Marmalade, and Cilantro-Almond Sauce
Need a dairy free and pescatarian main course? Halibut with Citrus Couscous, Red-Onion Marmalade, and Cilantro-Almond Sauce could be a super recipe to try. One serving contains 539 calories, 42g of protein, and 12g of fat. This recipe serves 4. Head to the store and pick up curry powder, garlic cloves, couscous, and a few other things to make it today. To use up the water you could follow this main course with the Watermelon-Peach Slushies as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
To prepare marmalade, combine first 4 ingredients in a small nonaluminum saucepan. Bring to a boil; cook until reduced to 1/2 cup (about 5 minutes).
Add onion and 1 teaspoon orange rind; cook 5 minutes.
Sprinkle with 1/8 teaspoon salt and dash of black pepper; set aside.
To prepare sauce, combine cilantro and next 9 ingredients (cilantro through peeled garlic) in a blender or food processor; process until smooth.
To prepare couscous, bring 3/4 cup water and next 9 ingredients (water though minced garlic) to a boil in a medium saucepan; gradually stir in couscous.
Remove from heat; cover and let stand for 5 minutes. Fluff with a fork.
To prepare the halibut, combine curry and 1/2 teaspoon salt. Rub the fillets with curry mixture. Lightly coat with cooking spray.
Heat a large nonstick skillet over medium-high heat until hot.
Add fillets, and saut 4 minutes on each side or until fish flakes easily when tested with a fork.
Place 1/2 cup salad greens on each of 4 plates, and top each serving with 1 cup couscous. Arrange fillets on top of couscous, and top with 2 tablespoons marmalade. Spoon 1/4 cup sauce around plate.
Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir
Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Halibut. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Santi Sortesele Pinot Grigio with a 4.4 out of 5 star rating seems like a good match. It costs about 17 dollars per bottle.
Santi Sortesele Pinot Grigio
Straw yellow hue, accompanied by a close-focused nose of pear, apricot and white flowers. The fruity palate, with top notes of stone fruit, shows ripeness and roundness well supported by an elegant acidity and savoriness, ensuring a long, lingering finish.