Halibut with Charmoula

Name: Halibut with Charmoula
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 teaspoons black pepper; 2 Tbsps capers; 237 milliliters loosely packed fresh flat-leaf parsley leaves; 237 milliliters loosely packed fresh cilantro leaves; 2 garlic cloves; 1 teaspoons ground cumin; 680 grams halibut fillets (about 1 inch thick); 59 milliliters fresh lemon juice; 2 teaspoons grated lemon rind; 1 Tbsp olive oil; 1 teaspoon paprika; 0 teaspoons salt; 1 teaspoons salt

Halibut with Charmoula might be just the main course you are searching for. This recipe serves 4. One serving contains 202 calories, 33g of protein, and 6g of fat. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, and primal diet. A mixture of salt, salt, capers, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat oven to 35

Equipment you will use

Oven

To prepare sauce, combine first 6 ingredients in a food processor; process until garlic is finely chopped.

Ingredients you will need

Garlic

Sauce

Equipment you will use

Food Processor

Add parsley leaves, cilantro, capers, rind, and juice; pulse until herbs are coarsely chopped.

Ingredients you will need

Parsley

Cilantro

Capers

Herbs

Juice

Beef

To prepare fish, sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Fish

Salt

Place fish on a foil-lined baking sheet coated with cooking spray.

Ingredients you will need

Cooking Spray

Fish

Equipment you will use

Baking Sheet

Aluminum Foil

Bake at 350 for 15 minutes or until fish flakes easily when tested with a fork.

Ingredients you will need

Fish

Equipment you will use

Oven

Serve fish with sauce.

Ingredients you will need

Sauce

Fish

Garnish with parsley sprigs, if desired.

Ingredients you will need

Parsley

Equipment

Ingredients

Servings:

0teaspoons

black pepper 1teaspoons

black pepper 2Tbsps

capers 237milliliters

loosely packed fresh flat-leaf parsley leaves 237milliliters

loosely packed fresh cilantro leaves 2

garlic cloves 1teaspoons

ground cumin 680grams

halibut fillets (about 1 inch thick)59milliliters

fresh lemon juice 2teaspoons

grated lemon rind 1Tbsp

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Halibut on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Mark West Pinot Grigio. Reviewers quite like it with a 4.5 out of 5 star rating and a price of about 13 dollars per bottle.