Guiltless Cheesy Mac

Name: Guiltless Cheesy Mac
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 0 teaspoons freshly ground black pepper; 237 milliliters finely chopped cauliflower; 1 Tbsp Dijon mustard; 2 egg whites; 946 milliliters cooked multigrain elbow macaroni; 59 milliliters reduced-fat sour cream; 85 grams shredded Parmesan; 454 grams frozen petite peas; 0 teaspoons salt; 85 grams shredded Cheddar; 118 milliliters skim milk; 59 milliliters whole-wheat breadcrumbs

Guiltless Cheesy Mac might be just the main course you are searching for. One serving contains 582 calories, 28g of protein, and 12g of fat. This recipe serves 6. This recipe covers 26% of your daily requirements of vitamins and minerals. A mixture of salt, cauliflower, petite peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the egg whites you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Preheat the oven to 350 degrees F. Spray a casserole dish with nonstick spray.

Equipment you will use

Casserole Dish

Oven

Drain the macaroni, and then return it to the pot and keep warm.

Ingredients you will need

Macaroni

Equipment you will use

Pot

Combine the cauliflower, milk, cheeses, sour cream, mustard, salt, pepper, egg whites and peas in a large bowl and mix well. Stir the mixture into the warm macaroni, letting the residual heat combine the pasta and sauce.

Ingredients you will need

Cauliflower