Guacamole

Guacamole
Guacamole might be just the hor d'oeuvre you are searching for. One portion of this dish contains approximately 4g of protein, 21g of fat, and a total of 300 calories. This recipe serves 10. This recipe covers 11% of your daily requirements of vitamins and minerals. It is a rather inexpensive recipe for fans of Mexican food. It is a good option if you're following a gluten free and vegan diet. Head to the store and pick up lime juice, onion, jalapeño pepper, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 10 minutes.

Instructions

1
Cut avocados in half. Scoop pulp into a bowl, and mash with a potato masher or fork until slightly chunky. Stir in chopped red onion and next 4 ingredients. Cover with plastic wrap, allowing wrap to touch mixture, and let stand at room temperature 30 minutes.
Ingredients you will need
Red OnionRed Onion
AvocadoAvocado
PotatoPotato
WrapWrap
Equipment you will use
Potato MasherPotato Masher
Plastic WrapPlastic Wrap
BowlBowl
2
Serve guacamole with tortilla chips.
Ingredients you will need
Tortilla ChipsTortilla Chips
GuacamoleGuacamole
3
Cilantro Guacamole: Mash avocado, and stir in ingredients as directed. Stir in 3 Tbsp. chopped fresh cilantro and an additional 1 Tbsp. lime juice. Cover mixture, and let stand at room temperature 30 minutes.
Ingredients you will need
CilantroCilantro
Lime JuiceLime Juice
GuacamoleGuacamole
AvocadoAvocado
DifficultyEasy
Ready In10 m.
Servings10
Health Score7
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