Grilled Tuna with Mediterranean Sauce

Name: Grilled Tuna with Mediterranean Sauce
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks; 118 milliliters pitted black olives, such as kalamata or oil-cured; 4 servings Freshly ground black pepper; 411 grams diced tomatoes, undrained; 1 Tbsp fresh thyme leaves; 118 milliliters pitted green olives, such as Picholine; 59 milliliters olive oil; 1 teaspoons salt; 4 servings Salt; 1 large yellow onion, thinly sliced

Grilled Tuna with Mediterranean Sauce might be just the main course you are searching for. This recipe covers 36% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 459 calories, 42g of protein, and 27g of fat per serving. This recipe serves 4. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes approximately 20 minutes. If you have olive oil, olives, thyme leaves, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

Preheat grill to medium-high heat (350 to 400).

Equipment you will use

Grill

Heat olive oil in a large skillet over medium heat.

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Olive Oil

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Frying Pan

Add onion, and cook, stirring occasionally, 5 to 7 minutes or until tender and lightly browned.

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Onion

Add tomatoes and olives, and cook, stirring, 3 to 4 minutes or until mixture is well blended and tomato juice has reduced slightly.

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Tomato Juice

Tomato

Olives

Remove from heat, and stir in thyme and 1/2 teaspoon salt.

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Thyme

Salt

Sprinkle tuna steaks with salt and pepper. Grill on greased grill racks 2 minutes on each side or until desired degree of doneness.

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Salt And Pepper

Tuna Steak

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Grill

Transfer tuna steaks to individual plates, and top evenly with tomato-olive mixture.

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Tuna Steak

Tomato

Olives

Equipment

Grill

Frying Pan

Ingredients

Servings:

680grams

tuna steaks 118milliliters

pitted black olives, such as kalamata or oil-cured 4servings

Freshly ground black pepper 411grams

diced tomatoes, undrained 1Tbsp

fresh thyme leaves 118milliliters

pitted green olives, such as Picholine 59milliliters

olive oil 1teaspoons

salt 4servings

Salt 1large

yellow onion, thinly sliced

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna can be paired with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Raymond R Collection Merlot. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 12 dollars per bottle.