Grilled Tuna and White Bean Salad

Name: Grilled Tuna and White Bean Salad
Prep time: 1 h 51 min
Cook time: 1 h 51 min
Total time: 1 h 51 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams tuna steaks; 4 Tbsps balsamic vinegar, divided; 1 bay leaf; 1 carrot, coarsely chopped; 1 leave Coarsely chopped fresh parsley; 1 Tbsp fresh chopped thyme leaves; 2 cloves garlic, smashed; 6 servings Olive oil; 1 small onion, quartered; 1 head radicchio, halved; 1 red onion, peeled, halved, and thinly sliced; 6 servings Salt and freshly ground black pepper; 454 grams dried white beans, picked over, and soaked overnight

Grilled Tunan and White Bean Salad might be just the side dish you are searching for. Watching your figure? This gluten free, dairy free, and pescatarian recipe has 379 calories, 26g of protein, and 18g of fat per serving. This recipe serves 6. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have salt and pepper, radicchio, carrot, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 1 hour and 51 minutes.

Instructions

Drain the beans, then with cold water in a large pot and add the onion, carrot, garlic and bay leaf and cook until the beans are soft, about 1 to 1 1/2 hours.

Ingredients you will need

Bay Leaves

Carrot

Garlic

Beans

Onion

Water

Equipment you will use

Pot

Drain the beans and pick out the onion, carrot, garlic and bay leaf.

Ingredients you will need

Bay Leaves

Carrot

Garlic

Beans

Onion

Place the beans in a bowl and toss with a couple tablespoons each of olive oil and balsamic vinegar. Fold in the red onion and thyme, and season with salt and pepper, to taste.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Olive Oil

Red Onion

Beans

Thyme

Equipment you will use

Bowl

Preheat grill to high.

Equipment you will use

Grill

Brush tuna and radicchio with oil and season with salt and pepper. Grill the tuna for 2 to 3 minutes per side, or until slightly charred and cooked to medium-rare doneness. Grill the radicchio, cut-side down, until slightly charred and wilted.

Ingredients you will need

Salt And Pepper

Radicchio

Tuna

Cooking Oil

Equipment you will use

Grill

Remove the tuna and radicchio from the grill. Dice tuna into bite-size pieces, and drizzle with balsamic vinegar. Slice radicchio into 1/4-inch thick slices. Fold tuna and radicchio into the white beans.

Ingredients you will need

Balsamic Vinegar

White Beans

Radicchio

Tuna

Equipment you will use

Grill

Transfer the beans to a platter and sprinkle with chopped parsley.

Ingredients you will need

Parsley

Beans

Serve warm or at room temperature.

Equipment

Pot

Bowl

Grill

Ingredients

Servings:

454grams

tuna steaks 4Tbsps

balsamic vinegar, divided 1

bay leaf 1

carrot, coarsely chopped 1leave

Coarsely chopped fresh parsley 1Tbsp

fresh chopped thyme leaves 2cloves

garlic, smashed 6servings

Olive oil 1small

onion, quartered 1head

radicchio, halved 1

red onion, peeled, halved, and thinly sliced 6servings

Salt and freshly ground black pepper 454grams

dried white beans, picked over, and soaked overnight

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Miranda Lambert County Road Merlot Wine with a 4.4 out of 5 star rating seems like a good match. It costs about 28 dollars per bottle.