Grilled Tofu Salad

Name: Grilled Tofu Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 Tbsp black bean chili paste; 2 mediums garlic cloves, minced; 2 Tbsps honey; 177 milliliters Miso-Carrot Dressing; 2 Tbsps peanut oil plus more for grilling; 2 Tbsps soy sauce; 907 grams blocks of firm tofu; 710 milliliters bunch of watercress, tough stems removed (about 3 loosely packed cups)

Need a gluten free, dairy free, and vegetarian main course? Grilled Tofu Salad could be a tremendous recipe to try. This recipe covers 12% of your daily requirements of vitamins and minerals. This recipe makes 6 servings with 234 calories, 16g of protein, and 11g of fat each. If you have miso-carrot dressing, peanut oil, blocks of tofu, and a few other ingredients on hand, you can make it. To use up the honey you could follow this main course with the Honey Gingerbread as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Slice each tofu block 1/2 to 3/4 inch thick and pat the slices dry.

Ingredients you will need

Tofu

In a small bowl, stir together the garlic, honey, 2 tablespoons peanut oil, soy sauce and black bean chili paste.

Ingredients you will need

Chili Paste

Peanut Oil

Soy Sauce

Garlic

Honey

Equipment you will use

Bowl

Spread half of the marinade in the bottom of a large nonreactive baking dish and top with the tofu slices.

Ingredients you will need

Marinade

Spread

Tofu

Equipment you will use

Baking Pan

Spread the remaining marinade over the tofu, covering it completely.

Ingredients you will need

Marinade

Spread

Tofu

Preheat a stovetop grill or the broiler. If using a grill, lightly brush the surface with peanut oil. Grill or broil the tofu, turning once, until caramelized and brown, 2 to 3 minutes per side.

Ingredients you will need

Peanut Oil

Tofu

Equipment you will use

Broiler