Grilled Tenderloin with Cream Sauce

Name: Grilled Tenderloin with Cream Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps dry white wine or low-sodium chicken broth; 3 Tbsps Dijon mustard; 2 Tbsps all-purpose flour; 177 milliliters 1% low-fat milk; 0 teaspoons pepper; 680 grams pork tenderloins; 59 milliliters fat-free sour cream

You can never have too many main course recipes, so give Grilled Tenderloin with Cream Sauce a try. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains roughly 25g of protein, 7g of fat, and a total of 182 calories. If you have pork tenderloins, dijon mustard, pepper, and a few other ingredients on hand, you can make it. To use up the low fat milk you could follow this main course with the Salted Caramel Brownie Milkshake as a dessert. It is perfect for The Fourth Of July. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Prepare grill.

Equipment you will use

Grill

Insert a meat thermometer into thickest part of 1 tenderloin, if desired.

Ingredients you will need

Meat

Equipment you will use

Kitchen Thermometer

Place tenderloins on grill rack coated with cooking spray. Grill, covered, 25 to 30 minutes or until meat thermometer registers 160, turning occasionally.

Ingredients you will need

Cooking Spray

Meat

Equipment you will use

Kitchen Thermometer

Grill

Combine milk and flour in a saucepan, stirring until smooth. Cook over medium heat, stirring constantly, until thickened. Stir in mustard and wine; remove from heat. Stir in sour cream and pepper.

Ingredients you will need

Sour Cream