Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter

Name: Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter
Prep time: 29 min
Cook time: 29 min
Total time: 29 min
Yield: 4
Cuisine: American
Ingredients: 2 sticks butter; 1 Tbsp chipotle (smoky) ground chili powder or dark chili powder; 3 Tbsps finely chopped cilantro leaves; 1 lime, juiced and zested; 2 Tbsps steak seasoning blend for the grill (recommended: Montreal Seasoning by McCormick); 1 Tbsp sweet paprika; 4 T-bone steaks, 1 1/2 inch thick

The recipe Grilled T-Bones with Chipotle Chili Rub and Cilantro-Lime Compound Butter is ready in roughly 29 minutes and is definitely a super gluten free and fodmap friendly option for lovers of American food. This recipe makes 4 servings with 1192 calories, 72g of protein, and 97g of fat each. This recipe covers 40% of your daily requirements of vitamins and minerals. It works well as a main course. If you have paprika, t-bone steaks, cilantro leaves, and a few other ingredients on hand, you can make it. To use up the butter you could follow this main course with the Cinnamon Butter Cake as a dessert. The Fourth Of July will be even more special with this recipe.

Instructions

Preheat a two-burner grill pan over high heat or a table-top electric grill to high or preheat the outdoor grill.

Equipment you will use

Grill Pan

Grill

Cut butter into chunks.

Ingredients you will need

Butter

Place butter in a bowl.

Ingredients you will need

Butter

Equipment you will use

Bowl

Place bowl in microwave and cook on high for 15 seconds. To chop herbs super-fine, hold the tip of your knife on a cutting board and move the back of your knife up and down very fast going over the herbs again and again. Stir in chopped cilantro and lime zest and juice into the butter using a rubber spatula.

Ingredients you will need

Lime Zest

Cilantro

Butter

Herbs

Juice

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Cutting Board

Microwave

Spatula

Knife

Bowl

Transfer the butter onto a large strip of plastic wrap.

Ingredients you will need

Butter

Wrap

Equipment you will use

Plastic Wrap

Gather the ends of the plastic wrap in on 1 hand and use a straight edge, like a small cookie sheet pan, to push the butter back and away from your body making the butter take on a log shape. Gently roll the log wrapped in plastic back and forth on the countertop to evenly round out the shape. Twist up the extra wrap on the ends and place the compound butter log into the freezer to make the butter cold enough to slice again.

Ingredients you will need

Butter

Roll

Wrap

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Baking Sheet

Plastic Wrap

Frying Pan

Remove the steaks from the refrigerator and unwrap.

Ingredients you will need

Steak

Combine the steak seasoning blend with hot chipotle pepper and sweet paprika. A tablespoon is about a palm full of powdered or ground seasonings. Rub the seasoning blend into the steaks, distributing the spices evenly among them. Go wash up. Using tongs, place steaks on screaming-hot grill, carefully place the thin tip of 1 steak facing the wide end of the next so that all 4 steaks fit onto the grill pan or grill grate at the same time. Cook steaks 6 to 7 minutes on each side for medium doneness.

Ingredients you will need

Chipotle Chiles

Dry Seasoning Rub

Sweet Paprika

Spices

Steak

Equipment you will use

Grill Pan

Grill

Tongs

Remove steaks and let them rest so that the juices can redistribute, 5 minutes.

Ingredients you will need

Steak

When ready to serve, top steaks with disks of sliced compound butter and serve with salad or vegetables on the side. The smashed cheesy potatoes and sauteed sliced vegetables make especially tasty side dishes for these steaks.

Ingredients you will need

Flavored Butter

Vegetable