Grilled Swordfish With Lemon And Caper Sauce

Name: Grilled Swordfish With Lemon And Caper Sauce
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps drained nonpareil capers; 1 large lemon, peeled, cut crosswise into 8 1/4 slices, seeded, with all the juice; 3 Tbsps (very green) extra-virgin olive oil; 2 teaspoons finely chopped parsley for garnish; 6 servings Sea salt and freshly ground white pepper to taste; 1 kilograms swordfish steaks cut 1 1/4-inch thick (about each); 4 Tbsps unsalted butter

Grilled Swordfish With Lemon And Caper Sauce might be just the main course you are searching for. This recipe serves 6. One serving contains 456 calories, 45g of protein, and 30g of fat. This recipe covers 29% of your daily requirements of vitamins and minerals. If you have swordfish steaks cut 1 1, lemon, olive oil, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, primal, fodmap friendly, and pescatarian diet. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Melt 4 tablespoons butter in a small saucepan over medium low heat. Stir constantly until the butter is light brown, about 3 minutes.

Ingredients you will need

Butter

Equipment you will use

Sauce Pan

Cut the lemon slices into quarters.

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Lemon

Add them (with their juice), and the capers, to the saucepan. Reduce the heat and cook, shaking the pan several times, until the lemon and capers are heated through, about 1 minute. Taste for and correct seasoning.

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Seasoning

Capers

Juice

Lemon

Equipment you will use

Sauce Pan

Frying Pan

Light a grill or preheat the broiler.

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Broiler

Grill

Brush the swordfish with olive oil on both sides.

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Olive Oil

Swordfish

Sprinkle with salt and freshly ground white pepper to taste.

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Ground White Pepper

Salt

Grill or broil the swordfish about 4 inches from the heat, turning once, until charred outside and still slightly pink in the center (3 to 4 minutes per side).

Ingredients you will need

Swordfish

Equipment you will use

Grill

Transfer the swordfish to a large platter and cut into thick strips.

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Swordfish

Pour the lemon and caper sauce over the fish and serve immediately, garnished with the chopped parsley.

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Parsley

Lemon

Sauce

Fish

Wine Tip:Juicy whites are most refreshing in summer. There are a whole host of tasty and affordable bottles in that category. We drank Albario from Martin Codax (and also toasted Spains win in the World Cup!)

Ingredients you will need

Wine

Equipment

Ingredients

Servings:

2Tbsps

drained nonpareil capers 1large

lemon, peeled, cut crosswise into 8 1/4" slices, seeded, with all the juice 3Tbsps

(very green) extra-virgin olive oil 2teaspoons

finely chopped parsley for garnish 6servings

Sea salt and freshly ground white pepper to taste 1kilograms

swordfish steaks cut 1 1/4-inch thick (about each)4Tbsps

unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.