Grilled Steak Salad

Name: Grilled Steak Salad
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 2
Cuisine: Global
Ingredients: 5 Tbsps balsamic vinegar; 1 dash cinnamon (optional); 118 milliliters cucumber, cut into bite-sized pieces; 1 Tbsp Dijon mustard; 59 milliliters feta cheese; 340 grams flank steak; 2 Tbsps fresh basil, chopped; 2 Tbsps fresh mint, chopped; 2 garlic cloves, minced; 20 grape tomatoes; 0 teaspoons ground cinnamon; 0 teaspoons ground black pepper; 1 heads red leaf lettuce; 1 Tbsp olive oil; 1 teaspoon dried oregano; 59 milliliters pecans, toasted; 1 red pepper; 1 teaspoon salt; 2 servings salt & pepper; 1 teaspoon sugar

Grilled Steak Salad is a gluten free main course. This recipe serves 2. One serving contains 563 calories, 45g of protein, and 30g of fat. Head to the store and pick up salt, pecans, grape tomatoes, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. It will be a hit at your The Fourth Of July event. From preparation to the plate, this recipe takes about 35 minutes.

Instructions

First, make a rub for the steak, using the oregano, ground cinnamon, garlic, salt, and pepper.

Ingredients you will need

Ground Cinnamon

Oregano

Garlic

Pepper

Steak

Salt

Dry Seasoning Rub

Mix in a small amount of oil so it adheres to flank steak. Grill flank steak 5 minutes per side for rare. Cook pepper approximately 10 minutes, turning to cook evenly.

Ingredients you will need

Flank Steak

Pepper

Cooking Oil

Equipment you will use

Grill

Remove from grill and allow pepper and steak to sit for 5 minutes before slicing.

Ingredients you will need

Pepper

Steak

Equipment you will use

Grill

Cut steak and pepper into strips.While steak is cooking, prepare salad by mixing lettuce, pecans, grape tomatoes, cucumbers, feta cheese, mint and basil.For vinaigrette, whisk together balsamic vinegar, olive oil, mustard, sugar, salt and pepper to taste, and a dash of cinnamon (if desired).To assemble salad, arrange lettuce mixture in large bowl or on individual serving platters. Top each with equal amounts of pepper and flank steak.

Ingredients you will need

Balsamic Vinegar

Salt And Pepper

Grape Tomato

Feta Cheese

Flank Steak

Vinaigrette

Cucumber

Olive Oil

Cinnamon

Lettuce

Mustard

Pecans

Pepper

Basil

Steak

Sugar

Mint

Equipment you will use

Whisk

Bowl

Drizzle with vinaigrette.

Ingredients you will need

Vinaigrette

Equipment

Grill

Whisk

Bowl

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Wild & Wilder The Exhibitionist Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 19 dollars per bottle.