Grilled Spice-Rubbed Flank Steak

Name: Grilled Spice-Rubbed Flank Steak
Prep time: 5 h
Cook time: 5 h
Total time: 5 h
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons black pepper; 6 servings Accompaniment: Mixed cherry tomatoes with tamarind dressing; 680 grams flank steak, trimmed; 2 teaspoons grated peeled fresh ginger; 2 larges garlic cloves; 1 teaspoon ground cinnamon; 1 teaspoon ground coriander; 1 teaspoons ground cumin; 1 teaspoon kosher salt

Grilled Spice-Rubbed Flank Steak might be just the main course you are searching for. This recipe covers 18% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and primal recipe has 186 calories, 26g of protein, and 6g of fat per serving. This recipe serves 6. It will be a hit at your The Fourth Of July event. Head to the store and pick up kosher salt, garlic cloves, ginger, and a few other things to make it today. To use up the ground cumin you could follow this main course with the Moroccan Chocolate Mousse as a dessert. From preparation to the plate, this recipe takes approximately 5 hours.

Instructions

Mash garlic and ginger to a paste with salt and spices using a mortar and pestle (or mince and mash with a large knife). Pat steak dry, then rub paste all over and marinate steak, covered and chilled, at least 8 hours.

Ingredients you will need

Garlic

Ginger

Spices

Ground Meat

Steak

Salt

Dry Seasoning Rub

Equipment you will use

Mortar And Pestle

Knife

Prepare grill for cooking.

Equipment you will use

Grill

Bring steak to room temperature (do not leave out longer than 1 hour). When fire is hot (you can hold your hand 5 inches above rack 1 to 2 seconds), grill steak on lightly oiled grill rack 5 to 8 minutes on each side for medium-rare.

Ingredients you will need

Steak

Equipment you will use

Grill

Transfer steak to a cutting board and let stand 10 minutes.

Ingredients you will need

Steak

Equipment you will use

Cutting Board

Holding knife at a 45-degree angle, cut steak across the grain into thin slices.

Ingredients you will need

Grains

Steak

Equipment you will use

Knife

• Steak can be marinated up to 2 days.• Steak can be grilled in a hot lightly oiled well-seasoned ridged grill pan over moderately.

Ingredients you will need

Steak

Equipment you will use

Grill Pan

Each serving contains 184 calories and 9 grams fat, not including tomato salad.

Ingredients you will need

Tomato

Bon Appétit

See Nutrition Data's analysis of this recipe ›

Equipment

Ingredients

Servings:

1teaspoons

black pepper 6servings

Accompaniment: Mixed cherry tomatoes with tamarind dressing 680grams

flank steak, trimmed 2teaspoons

grated peeled fresh ginger 2larges

garlic cloves 1teaspoon

ground cinnamon 1teaspoon

ground coriander 1teaspoons

ground cumin 1teaspoon

kosher salt

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. The Raymond R Collection Merlot with a 4.1 out of 5 star rating seems like a good match. It costs about 12 dollars per bottle.