Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe

Name: Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons anchovy paste; 227 grams broccoli rabe (rapini), cut into 1-inch pieces; 0 teaspoons crushed red pepper; 2 garlic cloves, sliced; 0 teaspoons ground black pepper; 1 teaspoons kosher salt, divided; 1 teaspoon fresh lemon juice; 2 teaspoons grated lemon rind, divided; 118 milliliters fat-free, lower-sodium chicken broth; 1 teaspoon extra-virgin olive oil; 59 milliliters presliced onion; 454 grams boneless sirloin steak; 2 Tbsps unsalted butter

Need a gluten free and primal main course? Grilled Sirloin with Anchovy-Lemon Butter and Broccoli Rabe could be a spectacular recipe to try. This recipe serves 4. One portion of this dish contains about 28g of protein, 12g of fat, and a total of 236 calories. It will be a hit at your The Fourth Of July event. 1 person found this recipe to be scrumptious and satisfying. Head to the store and pick up butter, broccoli rabe, pepper, and a few other things to make it today. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Heat a grill pan over medium-high heat; coat with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Grill Pan

Sprinkle steak with 1/4 teaspoon salt and 1/4 teaspoon pepper.

Ingredients you will need

Pepper

Steak

Salt

Add steak to pan; cook for 3 minutes on each side.

Ingredients you will need

Steak

Equipment you will use

Frying Pan

Let stand 5 minutes.

Cut steak across grain into thin slices.

Ingredients you will need

Grains

Steak

Place butter in a bowl. Microwave at HIGH 10 seconds.

Ingredients you will need

Butter

Equipment you will use

Microwave

Bowl

Add 1/8 teaspoon salt, 1/8 teaspoon pepper, 1/2 teaspoon rind, juice, and anchovy paste; stir until combined. Set aside.

Ingredients you will need

Anchovy Paste

Pepper

Juice

Beef

Salt

Heat a skillet over medium-high heat.

Equipment you will use

Frying Pan

Add oil.

Ingredients you will need

Cooking Oil

Add onion; saut 2 minutes.

Ingredients you will need

Onion

Add garlic and red pepper; saut 30 seconds. Stir in broth and rabe; bring to a boil. Cover and simmer 3 minutes.

Ingredients you will need

Red Pepper

Garlic

Broth

Remove from heat; stir in remaining rind and salt.

Ingredients you will need

Beef

Salt

Place 3 ounces steak and 1/2 cup rabe on each of 4 plates. Top each steak with 1 1/2 teaspoons butter.

Ingredients you will need

Butter

Steak

Equipment

Ingredients

Servings:

1teaspoons

anchovy paste 227grams

broccoli rabe (rapini), cut into 1-inch pieces 0teaspoons

crushed red pepper 2

garlic cloves, sliced 0teaspoons

ground black pepper 1teaspoons

kosher salt, divided 1teaspoon

fresh lemon juice 2teaspoons

grated lemon rind, divided 118milliliters

fat-free, lower-sodium chicken broth 1teaspoon

extra-virgin olive oil 59milliliters

presliced onion 454grams

boneless sirloin steak 2Tbsps

unsalted butter

Recommended wine: Merlot, Cabernet Sauvignon, Pinot Noir

Merlot, Cabernet Sauvignon, and Pinot Noir are great choices for Steak. After all, beef and red wine are a classic combination. Generally, leaner steaks go well with light or medium-bodied reds, such as pinot noir or merlot, while fattier steaks can handle a bold red, such as cabernet sauvingnon. You could try Goldschmidt Vineyard Alexander Valley Chelsea Merlot. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 20 dollars per bottle.