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Grilled Seafood Salad

Grilled Seafood Salad
Grilled Seafood Salad is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains about 23g of protein, 29g of fat, and a total of 485 calories. This recipe serves 4. This recipe covers 36% of your daily requirements of vitamins and minerals. If you have squid, garlic cloves, olive oil, and a few other ingredients on hand, you can make it. To use up the sea-salt you could follow this main course with the Raspberry Sea Salt Brownies as a dessert. It is perfect for The Fourth Of July.

Instructions

1
Watch how to make this recipe.
2
Heat the oil in a heavy medium skillet over medium-low heat.
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Cooking OilCooking Oil
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Frying PanFrying Pan
3
Add the garlic, let it cook for 1 to 2 minutes and then add the herbs and saute until fragrant, about 30 seconds. Cool to room temperature.
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GarlicGarlic
HerbsHerbs
4
Whisk in the lemon juice. Season the dressing with salt and pepper, to taste.
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Salt And PepperSalt And Pepper
Lemon JuiceLemon Juice
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WhiskWhisk
5
Prepare the barbecue (medium-high heat). Pat the scallops and squid dry with paper towels and thread them onto skewers.
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ScallopsScallops
SquidSquid
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Paper TowelsPaper Towels
SkewersSkewers
6
Brush them with 2 tablespoons of the dressing.
7
Sprinkle with salt and pepper. Grill the scallops and squid until just cooked through, turning once, 2 to 3 minutes per side. Cool completely.
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Salt And PepperSalt And Pepper
ScallopsScallops
SquidSquid
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GrillGrill
8
Cut the squid crosswise into 1/4-inch-wide rings.
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SquidSquid
9
Combine the arugula, carrots, bell peppers, and cannellini beans in a large bowl. Toss with 1/2 cup of the dressing to coat.
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Cannellini BeansCannellini Beans
Bell PepperBell Pepper
ArugulaArugula
CarrotCarrot
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BowlBowl
10
Place 1 large or 2 medium radicchio leaves on each of 4 plates. Spoon the bean salad into the radicchio cups. Top with the scallops and squid.
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RadicchioRadicchio
ScallopsScallops
SquidSquid
11
Drizzle the remaining dressing over the seafood and serve.
Ingredients you will need
SeafoodSeafood
DifficultyMedium
Ready In30 m.
Servings4
Health Score72
Dairy FreeGluten FreeVery Healthy
DietsGluten FreeDairy FreePescatarian
Dish TypesSalad
Occasions4th Of JulySummer
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