Grilled Seafood Po'Boy

Name: Grilled Seafood Po'Boy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 2 Tbsps Creole mustard; 2 teaspoons Creole seasoning; 283 grams farm-raised catfish fillet; 2 Tbsps chopped fresh parsley; 1 garlic clove, minced; 2 Tbsps sliced green onions; 1 jalapeño pepper; 59 milliliters lemon juice; 8 lettuce leaves; 118 milliliters reduced-fat mayonnaise; 1 teaspoon olive oil; 118 milliliters roasted red peppers; 4 French sandwich rolls, split and toasted; 454 grams unpeeled, medium-size fresh shrimp; 8 slices tomato slices

Grilled Seafood Po'Boy might be just the main course you are searching for. This recipe makes 4 servings with 476 calories, 41g of protein, and 16g of fat each. This recipe covers 34% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. Head to the store and pick up tomato, sandwich rolls, garlic clove, and a few other things to make it today. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free and pescatarian diet.

Instructions

Peel shrimp, and devein, if desired.

Ingredients you will need

Shrimp

Cut fish crosswise into 1-inch slices.

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Fish

Combine shrimp and fish in a shallow dish, and sprinkle with Creole seasoning. Cover and chill 2 hours.

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Creole Seasoning

Shrimp

Fish

Combine lemon juice and oil in a small bowl; pour over seafood. Cover and chill 30 minutes.

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Lemon Juice

Seafood

Cooking Oil

Equipment you will use

Bowl

Cut red peppers into thin strips; pat dry. Seed and chop jalapeo pepper.

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Red Pepper

Pepper

Combine peppers, mayonnaise, and next 4 ingredients; set aside.

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Mayonnaise

Peppers

Drain seafood, and place in a grill basket coated with cooking spray.

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Cooking Spray

Seafood

Equipment you will use

Grill

Cook, covered with grill lid, over medium-hot coals (350-40

Equipment you will use

Grill

7 to 10 minutes, turning once.

Place seafood, tomato slices, and lettuce evenly on bottom halves of rolls; spread top halves of rolls with mayonnaise mixture, and place on sandwiches.

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Tomato Slices