Grilled Scallops

Name: Grilled Scallops
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 2 Tbsps GREY POUPON Dijon Mustard; 473 milliliters instant brown rice, uncooked; 6 servings Lemon-Pepper Rice; 2 Tbsps zest and juice from 1 lemon; 3 Tbsps chopped Italian parsley, divided; 1 teaspoons freshly cracked black pepper; 454 grams 18 sea scallops; 118 milliliters KRAFT Tuscan House Italian Dressing; 118 milliliters PLANTERS Slivered Almonds, toasted

This recipe serves 6. One portion of this dish contains roughly 5g of protein, 12g of fat, and a total of 248 calories. It will be a hit at your The Fourth Of July event. Head to the store and pick up grey poupon dijon mustard, lemon zest, planters slivered almonds, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes roughly 50 minutes.

Instructions

Mix dressing, mustard, lemon zest, juice and pepper until blended. Reserve half the dressing mixture for later use.

Ingredients you will need

Lemon Zest

Mustard

Pepper

Juice

Pour remaining dressing mixture over scallops in shallow dish; turn to evenly coat both sides of scallops.

Ingredients you will need

Scallops

Refrigerate 30 min. to marinate. After about 15 min., prepare rice as directed on package, stirring in reserved dressing mixture before the final standing time.

Ingredients you will need

Rice

Heat grill to medium heat.

Equipment you will use

Grill

Remove scallops from marinade; discard marinade. Thread 3 scallops onto 2 parallel skewers placed about 1/2 inch apart. Repeat with remaining scallops.

Ingredients you will need

Marinade

Scallops

Equipment you will use

Skewers

Grill scallops 3 to 4 min. on each side or until opaque and lightly browned on both sides.

Ingredients you will need

Scallops

Equipment you will use

Grill

Stir nuts and 2 Tbsp. parsley into rice; spoon rice onto platter. Top with scallops and remaining parsley.

Ingredients you will need

Scallops

Parsley

Nuts

Rice

Equipment

Grill

Skewers

Ingredients

Servings:

2Tbsps

GREY POUPON Dijon Mustard 473milliliters

instant brown rice, uncooked 6servings

Lemon-Pepper Rice 2Tbsps

zest and juice from 1 lemon 3Tbsps

chopped Italian parsley, divided 1teaspoons

freshly cracked black pepper 454grams

18 sea scallops 118milliliters

KRAFT Tuscan House Italian Dressing 118milliliters

PLANTERS Slivered Almonds, toasted

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops works really well with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.