Grilled Pacific Rim Tuna Salad

Name: Grilled Pacific Rim Tuna Salad
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams tuna steaks (about each); 237 milliliters grape tomatoes or cherry tomatoes, cut in half; 0 teaspoons ground ginger; 118 milliliters sesame oat bran sticks; 18 inches 12 pieces each) fresh pineapple (2 cups); 118 milliliters pineapple juice; 1 small red onion, sliced, separated into rings; 946 milliliters bite-size pieces mixed salad greens; 1 Tbsp sesame oil

Grilled Pacific Rim Tuna Salad is a gluten free, dairy free, and pescatarian main course. One portion of this dish contains around 30g of protein, 10g of fat, and a total of 278 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 4. Head to the store and pick up pineapple, pineapple juice, sesame oat bran sticks, and a few other things to make it today. To use up the oat bran you could follow this main course with the Overnight Oats in a Jar as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes about 25 minutes.

Instructions

Heat gas or charcoal grill. In small bowl, mix all dressing ingredients with wire whisk; reserve 2 tablespoons.

Equipment you will use

Grill

Whisk

Bowl

On each of 2 (10-inch) metal skewers, thread pineapple, leaving 1/4-inch space between each piece.

Ingredients you will need

Pineapple

Equipment you will use

Metal Skewers

Brush 1 tablespoon of the reserved dressing on pineapple; brush remaining 1 tablespoon reserved dressing on tuna.

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Pineapple

Tuna

Carefully spray grill rack with cooking spray.

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Cooking Spray

Equipment you will use

Grill

Place tuna on grill. Cover grill; cook over medium heat about 10 minutes, turning once and adding pineapple for last 5 minutes of grilling, until fish flakes easily with fork and is slightly pink in center.

Ingredients you will need

Pineapple

Fish

Tuna

Equipment you will use

Grill

Among 4 plates, divide salad greens, tomatoes and onion. Top each with pineapple and tuna.

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Greens

Pineapple

Tomato

Onion

Tuna

Sprinkle with sesame sticks.

Ingredients you will need

Sesame Seeds

Serve with remaining dressing.

Equipment

Ingredients

Servings:

454grams

tuna steaks (about each)237milliliters

grape tomatoes or cherry tomatoes, cut in half 0teaspoons

ground ginger 118milliliters

sesame oat bran sticks 18inches

12 pieces each) fresh pineapple (2 cups)118milliliters

pineapple juice 1small

red onion, sliced, separated into rings 946milliliters

bite-size pieces mixed salad greens 1Tbsp

sesame oil

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Provenance Vineyards Napa Valley Merlot. It has 4.2 out of 5 stars and a bottle costs about 34 dollars.