Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame

Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame
Grilled Mahi Mahi Fillets and Asparagus with Orange and Sesame is a gluten free and vegan recipe with 4 servings. This recipe covers 16% of your daily requirements of vitamins and minerals. One serving contains 128 calories, 6g of protein, and 6g of fat. It will be a hit at your The Fourth Of July event. A mixture of ginger root, juice of lime, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

1
Watch how to make this recipe.
2
Preheat grill pan to over medium high to high heat. Season mahi mahi fillets with salt and pepper.
Ingredients you will need
Mahi Mahi FilletsMahi Mahi Fillets
Salt And PepperSalt And Pepper
Equipment you will use
Grill PanGrill Pan
3
Combine the lime juice, dark soy, ginger and a little vegetable or canola oil in a shallow dish. Turn the mahi mahi in the citrus soy marinade and let it hang out for 10 minutes. Grill on hot grill pan for 6 minutes per side for a 1-inch fillet or until fish is firm and opaque.
Ingredients you will need
Canola OilCanola Oil
Lime JuiceLime Juice
Mahi MahiMahi Mahi
VegetableVegetable
MarinadeMarinade
GingerGinger
FishFish
Equipment you will use
Grill PanGrill Pan
GrillGrill
4
Take 1 spear of asparagus and hold it at each and. Bend the asparagus until it snaps and breaks. Use this spear as your guide on where to trim the ends of your bundle of spears. Using a peeler, make thin long strips of orange zest from both oranges.
Ingredients you will need
Orange ZestOrange Zest
AsparagusAsparagus
OrangeOrange
Equipment you will use
PeelerPeeler
5
Cut the ends off the zested oranges and stand them up right on a cutting board.
Ingredients you will need
OrangeOrange
Equipment you will use
Cutting BoardCutting Board
6
Remove the pith in strips using sharp knife and cutting down from the top of the orange. Discard the pith. When the oranges are both peeled and trimmed, turn them on their sides and slice into 1/4-inch rounds, cross sectioning the whole. Set the orange disks aside. In a skillet with a cover, bring 1-inch water to a boil with the zest of the oranges and grated fresh gingerroot. Allow the orange zest and ginger to simmer for at least 1 minute then add salt and asparagus spears. Simmer the spears 3 to 5 minutes until just tender.
Ingredients you will need
AsparagusAsparagus
GingerGinger
Orange ZestOrange Zest
OrangeOrange
WaterWater
SaltSalt
Equipment you will use
Frying PanFrying Pan
KnifeKnife
7
Drain the asparagus. Discard the orange zest and ginger. Assemble a few spears on each dinner plate, layering them back and forth, crisscrossing the spears over orange slices.
Ingredients you will need
Orange SlicesOrange Slices
Orange ZestOrange Zest
AsparagusAsparagus
GingerGinger
8
Sprinkle sesame seeds over asparagus and oranges and top with 1 portion of grilled mahi mahi.
Ingredients you will need
Sesame SeedsSesame Seeds
AsparagusAsparagus
Mahi MahiMahi Mahi
OrangeOrange
9
Garnish assembled fish and asparagus with chopped or thinly sliced chives.
Ingredients you will need
AsparagusAsparagus
ChivesChives
FishFish
DifficultyHard
Ready In35 m.
Servings4
Health Score13
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