Grilled Grouper Sandwiches

Name: Grilled Grouper Sandwiches
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 2 teaspoons capers, drained; 2 Tbsps medium green onions, chopped; 680 grams grouper fillets, about 1 1/2 inches thick each); 2 teaspoons fresh lemon juice; 4 leaves green leaf lettuce; 118 milliliters reduced-fat mayonnaise; 3 teaspoons olive oil; 0 teaspoons pepper; 0 teaspoons salt; 1 Tbsp sweet pickle relish; 4 white wheat hamburger buns; 1 teaspoons Worcestershire sauce

Grilled Grouper Sandwiches is a dairy free and pescatarian main course. This recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains around 38g of protein, 14g of fat, and a total of 376 calories. This recipe serves 4. If you have olive oil, salt, grouper fillets, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat gas or charcoal grill. In small bowl, stir mayonnaise, onions, relish, capers, lemon juice and Worcestershire sauce with whisk until well blended. Cover; refrigerate until serving time.

Ingredients you will need

Worcestershire Sauce

Lemon Juice

Mayonnaise

Capers

Onion

Relish

Equipment you will use

Grill

Whisk

Bowl

Brush fillets with 2 teaspoons of the oil; sprinkle with salt and pepper. Carefully brush remaining oil on grill rack.

Ingredients you will need

Salt And Pepper

Cooking Oil

Equipment you will use

Grill

Place fillets on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until fish flakes easily with fork.

Ingredients you will need

Fish

Equipment you will use

Grill

On each bun bottom, place lettuce and fish. Spoon mayonnaise mixture evenly over fish. Cover with bun tops.

Ingredients you will need

Mayonnaise

Lettuce

Fish

Roll

Equipment

Grill

Whisk

Bowl

Ingredients

Servings:

2teaspoons

capers, drained 2Tbsps

medium green onions, chopped 680grams

grouper fillets, about 1 1/2 inches thick each)2teaspoons

fresh lemon juice 4leaves

green leaf lettuce 118milliliters

reduced-fat mayonnaise 3teaspoons

olive oil 0teaspoons

pepper 0teaspoons

salt 1Tbsp

sweet pickle relish 4

white wheat hamburger buns 1teaspoons

Worcestershire sauce

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try GIFFT by Kathie Lee Gifford Pinot Grigio. Reviewers quite like it with a 4.8 out of 5 star rating and a price of about 15 dollars per bottle.