Grilled Chicken Sandwich with Fig Relish

Name: Grilled Chicken Sandwich with Fig Relish
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 3
Cuisine: Global
Ingredients: 3 servings Fig relish; 59 milliliters About olive oil; 177 milliliters arugula leaves or salad mix, rinsed and crisped; 3 servings Salt and pepper; 6 slices (about 5 by 3 in. and 1/2 in. thick) sourdough bread; 510 grams boned, skinned chicken breast halves (about each)

Grilled Chicken Sandwich with Fig Relish might be just the main course you are searching for. This recipe makes 3 servings with 568 calories, 16g of protein, and 20g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. The Fourth Of July will be even more special with this recipe. If you have boned, fig relish, olive oil, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Place each chicken breast half between two sheets of plastic wrap; with a flat mallet or rolling pin, gently pound to 1/2 inch thick.

Ingredients you will need

Chicken Breast

Wrap

Equipment you will use

Plastic Wrap

Rolling Pin

Brush both sides of chicken lightly with olive oil and sprinkle with salt and pepper.

Ingredients you will need

Salt And Pepper

Olive Oil

Whole Chicken

Lay chicken on an oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook, turning once, until chicken is no longer pink in the center (cut to test), 6 to 8 minutes total. Meanwhile, brush both sides of bread lightly with oil. When you turn chicken, lay bread slices on grill and cook, turning once, until lightly toasted, about 4 minutes total.

Ingredients you will need

Whole Chicken

Bread