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Grilled Chicken Lettuce Wraps

Grilled Chicken Lettuce Wraps
Need a gluten free and dairy free hor d'oeuvre? Grilled Chicken Lettuce Wraps could be an excellent recipe to try. This recipe covers 40% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 54g of protein, 23g of fat, and a total of 636 calories. This recipe serves 4. It can be enjoyed any time, but it is especially good for The Fourth Of July. If you have kosher salt and pepper, plum tomatoes, onion, and a few other ingredients on hand, you can make it. To use up the canolan oil you could follow this main course with the Cherry-Apricot Turnovers as a dessert.

Instructions

1
Preheat a grill to medium-high heat.
Equipment you will use
GrillGrill
2
Brush the chicken breasts with olive oil, and season with salt and pepper.
Ingredients you will need
Chicken BreastChicken Breast
Salt And PepperSalt And Pepper
Olive OilOlive Oil
3
Place the chicken on the grill and cook for 4 to 5 minutes, until golden and brown. Flip the chicken and continue cooking for 3 to 4 minutes on the other side.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
GrillGrill
4
While the chicken is cooking, add the mango peach jam, soy sauce, lime juice, ginger, and jalapeno in a saucepan.
Ingredients you will need
Lime JuiceLime Juice
Soy SauceSoy Sauce
Jalapeno PepperJalapeno Pepper
Whole ChickenWhole Chicken
GingerGinger
MangoMango
PeachPeach
JamJam
Equipment you will use
Sauce PanSauce Pan
5
Place the saucepan directly on the grill grates and let the glaze simmer 3 minutes so the flavors can marry together.
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GlazeGlaze
Equipment you will use
Sauce PanSauce Pan
GrillGrill
6
Brush the glaze on the chicken breasts during their last minute of cooking.
Ingredients you will need
Chicken BreastChicken Breast
GlazeGlaze
7
Remove the chicken to a cutting board when done and brush again with glaze.
Ingredients you will need
Whole ChickenWhole Chicken
GlazeGlaze
Equipment you will use
Cutting BoardCutting Board
8
Shred the chicken with a fork, or dice with a knife.
Ingredients you will need
Whole ChickenWhole Chicken
Equipment you will use
KnifeKnife
9
Place the chicken in lettuce cups together on a platter.
Ingredients you will need
Lettuce LeafLettuce Leaf
Whole ChickenWhole Chicken
10
Sprinkle with green onions.
Ingredients you will need
Green OnionsGreen Onions
11
Serve with Smoky Corn Salsa.
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SalsaSalsa
CornCorn
12
Preheat a grill to medium heat.
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GrillGrill
13
Rub the corn with canola oil, and season with salt and pepper. Grill or broil the corn ears for 7 minutes or until the ears are lightly browned.
Ingredients you will need
Salt And PepperSalt And Pepper
Canola OilCanola Oil
CornCorn
Dry Seasoning RubDry Seasoning Rub
Equipment you will use
GrillGrill
14
Remove corn from the grill and cool.
Ingredients you will need
CornCorn
Equipment you will use
GrillGrill
15
With your knife, slice the corn kernels from the cob and add to a bowl.
Ingredients you will need
Corn KernelsCorn Kernels
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KnifeKnife
BowlBowl
16
Add the tomatoes, onion, cilantro, jalapeno pepper, garlic, and lime juice and toss well. Season the salsa with salt and pepper, to taste.
Ingredients you will need
Jalapeno PepperJalapeno Pepper
Salt And PepperSalt And Pepper
Lime JuiceLime Juice
CilantroCilantro
TomatoTomato
GarlicGarlic
OnionOnion
SalsaSalsa
DifficultyHard
Ready In37 m.
Servings4
Health Score46
Dairy FreeGluten Free
DietsGluten FreeDairy Free
Dish TypesLunchMain CourseMain DishDinner
Occasions4th Of JulySummer
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