Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing

Name: Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 teaspoons apple cider vinegar; 142 grams package fresh baby spinach (about 8 cups); 1 teaspoon chili powder; 2 Tbsps chopped fresh cilantro; 1 large garlic clove; 1 teaspoons minced habanero pepper; 177 milliliters julienne-cut peeled jicama; 59 milliliters extra-virgin olive oil; 2 Tbsps fresh orange juice; 296 milliliters (1-inch) cubed fresh pineapple (about 8 ounces), divided; 158 milliliters thinly sliced red bell pepper; 118 milliliters thinly sliced red onion; 1 teaspoons salt; 454 grams skinless, boneless chicken breast

Grilled Chicken and Spinach Salad with Spicy Pineapple Dressing might be just the main course you are searching for. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 308 calories, 26g of protein, and 17g of fat each. A mixture of salt, pineapple, habanero pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is perfect for The Fourth Of July. It is a good option if you're following a gluten free, dairy free, and primal diet. From preparation to the plate, this recipe takes around 20 minutes.

Instructions

Heat a grill pan over medium-high heat.

Equipment you will use

Grill Pan

Place chicken between 2 sheets of plastic wrap, and pound to an even thickness using a meat mallet or small heavy skillet.

Ingredients you will need

Meat

Wrap

Equipment you will use

Plastic Wrap

Meat Tenderizer

Frying Pan

Sprinkle both sides of chicken evenly with chili powder and salt. Lightly coat chicken with cooking spray.

Ingredients you will need

Cooking Spray

Chili Powder

Whole Chicken

Salt

Add chicken to pan; cook for 3 minutes on each side or until done.

Ingredients you will need

Whole Chicken

Equipment you will use

Frying Pan

Remove from pan; set aside.

Equipment you will use

Frying Pan

Combine half of pineapple, cilantro, orange juice, vinegar, habanero, and garlic in a blender; process until smooth. With blender on, gradually add olive oil until blended.

Ingredients you will need

Orange Juice