Grilled Barbecued Beef and Bean Burgers

Name: Grilled Barbecued Beef and Bean Burgers
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 5
Cuisine: American
Ingredients: 2 Tbsps barbecue sauce; 5 teaspoons barbecue sauce; 425 grams can great northern beans, drained, rinsed; 1 egg; 227 grams extra-lean (at least 90%) ground beef; 5 whole-grain hamburger buns, split; 1 Leaf lettuce, if desired; 5 servings Sliced tomato and sliced onion, if desired; 0 teaspoons pepper; 59 milliliters finely crushed saltine crackers (about 7 squares)

The recipe Grilled Barbecued Beef and Bean Burgers could satisfy your American craving in about 25 minutes. One portion of this dish contains about 22g of protein, 5g of fat, and a total of 349 calories. For $1.57 per serving, you get a main course that serves 5. If you have extra-lean ground beef, barbecue sauce, leaf lettuce, and a few other ingredients on hand, you can make it. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July.

Instructions

Heat gas or charcoal grill. In large bowl, mix beef, beans, cracker crumbs, 2 tablespoons barbecue sauce, the pepper and egg. Shape into 5 patties, about 1/2 inch thick.

Ingredients you will need

Barbecue Sauce

Cracker Crumbs

Pepper

Beans

Beef

Egg

Equipment you will use

Grill

Bowl

Brush grill rack with vegetable oil.

Ingredients you will need

Vegetable Oil

Equipment you will use

Grill

Place patties on grill. Cover grill; cook over medium heat 5 minutes. Turn; cook covered 5 to 6 minutes longer or until meat thermometer inserted in center of patties reads 160F.

Ingredients you will need

Meat