Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes

Name: Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Asian
Ingredients: 4 baby bok choy, halved lengthwise; 6 boneless chicken breast halves with skin; 8 inches thick rounds red onion; 1 large orange bell pepper, cut lengthwise into 8 strips; 8 red radishes, trimmed, halved; 8 larges shiitake mushrooms, stemmed

You can never have too many main course recipes, so give Grilled Asian Chicken with Bok Choy, Shiitake Mushrooms, and Radishes a try. Watching your figure? This gluten free, dairy free, and primal recipe has 230 calories, 38g of protein, and 5g of fat per serving. This recipe serves 4. This recipe covers 29% of your daily requirements of vitamins and minerals. It will be a hit at your The Fourth Of July event. If you have thick rounds onion, orange bell pepper, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Arrange all vegetables on large rimmedbaking sheet.

Ingredients you will need

Vegetable

Brush vegetables lightlyon both sides with 1/3 cup Mango-Sesame

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Vegetable

Sesame Seeds

Mango

Dressing; sprinkle with salt and pepper.

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Salt And Pepper

Arrange chicken on sheet of foil.

Ingredients you will need

Whole Chicken

Equipment you will use

Aluminum Foil

Brushboth sides of chicken with 1/3 cup dressing,then sprinkle with salt and pepper.DO AHEAD: Vegetables and chicken canbe prepared 2 hours ahead.

Ingredients you will need

Salt And Pepper

Vegetable

Whole Chicken

Let stand atroom temperature.

Coat grill rack generously withnonstick spray and prepare barbecue(medium-high heat). Grill vegetables untiljust tender, turning occasionally, about 8minutes for onion rounds and 4 minutesfor mushrooms, radishes, bok choy, andpepper strips. Return all vegetables tosame baking sheet.

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Vegetable

Mushrooms

Bok Choy

Radish

Onion

Equipment you will use

Baking Sheet

Grill

Grill chicken until cooked through, 5to 6 minutes per side.

Ingredients you will need

Whole Chicken

Equipment you will use

Grill

Transfer chicken tocutting board.

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Whole Chicken

Let stand 5 to 10 minutes.Cool 2 chicken breasts; wrap and chill for

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Chicken Breast

Wrap

Asian Chicken-Noodle Salad.

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Whole Chicken

Pasta

Arrange remaining 4 chicken breastsand vegetables on platter.

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Vegetable

Whole Chicken

Serve withremaining dressing.

Per serving:546 calories,30 g fat,2 g fiber

Bon Appétit

Equipment

Aluminum Foil

Baking Sheet

Grill

Ingredients

Servings:

baby bok choy, halved lengthwise 6

boneless chicken breast halves with skin 8inches

thick rounds red onion 1large

orange bell pepper, cut lengthwise into 8 strips 8

red radishes, trimmed, halved 8larges

shiitake mushrooms, stemmed

Recommended wine: Chenin Blanc, Gewurztraminer, Riesling

Chenin Blanc, Gewurztraminer, and Riesling are my top picks for Asian. The best wine for Asian food depends on the cuisine and dish - of course - but these acidic whites pair with a number of traditional meals, spicy or not. One wine you could try is Tanian et Vincent Careme Terre Brulee Chenin Blanc. It has 4.1 out of 5 stars and a bottle costs about 16 dollars.