Grilled Adobo Pork

Name: Grilled Adobo Pork
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 ancho chiles; 0 teaspoons freshly ground black pepper; 1 teaspoons brown sugar; 2 Tbsps cider vinegar, divided; 237 milliliters fat-free, less-sodium chicken broth; 1 garlic clove; 1 Dash ground allspice; 0 teaspoons ground cumin; 1 Tbsp fresh lime juice; 0 smalls onion, peeled; 2 Tbsps fresh orange juice; 0 teaspoons ground oregano; 680 grams bone-in center-cut pork chops (about 1/2 inch thick), trimmed; 0 teaspoons salt

Grilled Adobo Pork might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 365 calories, 40g of protein, and 14g of fat per serving. This recipe covers 33% of your daily requirements of vitamins and minerals. This recipe serves 4. From preparation to the plate, this recipe takes approximately 45 minutes. The Fourth Of July will be even more special with this recipe. A mixture of less-sodium chicken broth, onion, brown sugar, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the orange juice you could follow this main course with the Plum Sherbert with Orange Juice and Plum Wine as a dessert.

Instructions

Heat a large skillet coated with cooking spray over medium heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Remove stems and seeds from chiles. Tear chiles into large pieces; place in skillet. Cook 15 seconds or until thoroughly heated, turning pieces occasionally (be careful not to burn chiles); remove from pan.

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Chili Pepper

Seeds

Equipment you will use

Frying Pan

Add garlic and onion to pan; cook 5 minutes or until browned, turning frequently.

Ingredients you will need

Garlic

Onion

Equipment you will use

Frying Pan

Combine chiles, garlic, onion, broth, and next 4 ingredients (broth through allspice) in a small saucepan over medium heat. Stir in 1 tablespoon vinegar. Bring to a simmer; cook 5 minutes or until chiles are soft.

Ingredients you will need

Allspice

Vinegar

Chili Pepper

Garlic

Broth

Onion

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Sauce Pan

Remove from heat; cool slightly.

Place half of chile mixture in a blender; process until smooth.

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Chili Pepper

Equipment you will use

Blender

Pour pured mixture into a small bowl; repeat procedure with remaining chile mixture.

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Chili Pepper

Equipment you will use

Bowl

Heat skillet coated with cooking spray over medium-high heat.

Ingredients you will need

Cooking Spray

Equipment you will use

Frying Pan

Add chile mixture; cook 5 minutes, stirring constantly.

Ingredients you will need

Chili Pepper

Remove from heat; stir in sugar and salt. Cool completely.

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Sugar

Salt

Combine 1/2 cup chile mixture and 1 tablespoon vinegar in a large zip-top plastic bag.

Ingredients you will need

Vinegar

Chili Pepper

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Ziploc Bags

Add the pork chops to bag; seal bag. Marinate pork in refrigerator 8 hours or overnight, turning bag occasionally.

Ingredients you will need

Pork Chops

Pork

Combine remaining chile mixture with orange juice and lime juice; cover and refrigerate.

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Orange Juice

Lime Juice

Chili Pepper

Prepare grill.

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Grill

Place the reserved sauce in a small saucepan; cook over medium heat 5 minutes or until thoroughly heated.

Ingredients you will need

Sauce

Equipment you will use

Sauce Pan

Remove pork from bag, reserving marinade.

Ingredients you will need

Marinade

Pork

Place pork on grill rack coated with cooking spray; grill 4 minutes on each side or until thermometer registers 160 (slightly pink), basting frequently with reserved marinade.

Ingredients you will need

Cooking Spray

Marinade

Pork

Equipment you will use

Kitchen Thermometer