Green Tea Soup

Name: Green Tea Soup
Prep time: 1 h 15 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 4
Cuisine: Global
Ingredients: 454 grams black cod (about 2 fillets; see Notes); 1 teaspoon black sesame seeds; 2 teaspoons vegetable or canola oil; 2 green onions; 23 grams package (about toasted, seasoned nori (see Notes; optional); 1 teaspoon salt, divided; 473 milliliters short-grain brown rice; 8 tea bags of genmaicha (see Notes)

Green Tea Soup might be just the main course you are searching for. This recipe makes 4 servings with 531 calories, 27g of protein, and 6g of fat each. This recipe covers 25% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up cod, salt, tea bags of genmaicha, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Instructions

In a medium saucepan, bring rice, 1/2 tsp. salt, and 4 cups water to a boil. Cover, reduce heat to a simmer, and cook until rice is tender to the bite, about 50 minutes.

Ingredients you will need

Water

Rice

Salt

Equipment you will use

Sauce Pan

Remove rice from heat, uncover, and fluff with a fork.

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Rice

Meanwhile, cut nori into 1/4-in. strips and set aside. Slice green onions crosswise (including green parts) and set aside.

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Green Onions

Nori

Preheat broiler. Rub a baking sheet with oil. Put fish on sheet and turn over to oil both sides.

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Fish

Cooking Oil

Dry Seasoning Rub

Equipment you will use

Baking Sheet

Broiler

Sprinkle with remaining 1/2 tsp. salt. Broil 3 to 4 in. away from broiler until cooked through (flesh flakes easily and is opaque in the center), about 5 minutes.

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Salt

Equipment you will use

Broiler

Transfer fish to a plate and set aside.

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Fish

When rice is cooked, bring 8 cups water to a boil. In a large teapot, measuring cup, or pitcher, pour water over tea bags.

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Tea Bag