Greek-Style Stuffed Eggplant
You can never have too many side dish recipes, so give Greek-Style Stuffed Eggplant a try. This recipe serves 4. One serving contains 220 calories, 10g of protein, and 7g of fat. This recipe covers 20% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up plum tomato, eggplants, feta cheese, and a few other things to make it today.
Instructions
Carefully remove pulp from each eggplant, reserving shells. Coarsely chop pulp to measure 6 cups.
Place eggplant shells, cut sides down, in a 10-inch square baking dish.
Add water to dish. Cover and microwave at high 5 minutes or until shells are tender. Keep warm.
Heat a large nonstick skillet coated with cooking spray over medium-high heat.
Add eggplant pulp; saute 7 minutes.
Add onion; saut 2 minutes. Stir in tomato, wine, and garlic; cook 3 minutes or until liquid almost evaporates, stirring occasionally.
Remove from heat; add feta, 1/4 cup parsley, 1/2 teaspoon salt, and pepper, stirring to combine. Spoon 3/4 cup eggplant mixture into each eggplant shell.
Place the bread slices in food processor; pulse 10 times or until coarse crumbs measure 1 cup.
Combine breadcrumbs, 1/4 cup parsley, 1/4 teaspoon salt, and Parmesan, stirring well.
Sprinkle 1/4 cup breadcrumb mixture over each stuffed shell. Arrange shells on a baking sheet coated with cooking spray; broil 2 minutes or until lightly browned.