Grandma Flo's Shipwreck

Grandma Flo's Shipwreck
You can never have too many main course recipes, so give Grandma Flo's Shipwreck a try. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 559 calories, 32g of protein, and 24g of fat per serving. This recipe covers 32% of your daily requirements of vitamins and minerals. If you have kidney beans, condensed tomato soup, ground beef, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert.

Instructions

1
Preheat oven to 375 degrees F (190 degrees C). Grease a 2 quart casserole dish.
Equipment you will use
Casserole DishCasserole Dish
OvenOven
2
Arrange potatoes in the bottom of the casserole dish. Crumble ground beef over potatoes, and sprinkle with 1/2 teaspoon salt and ground black pepper.
Ingredients you will need
Ground Black PepperGround Black Pepper
Ground BeefGround Beef
PotatoPotato
SaltSalt
Equipment you will use
Casserole DishCasserole Dish
3
Spread onions over meat, and then beans.
Ingredients you will need
OnionOnion
SpreadSpread
BeansBeans
MeatMeat
4
Pour undiluted soup over everything.
Ingredients you will need
SoupSoup
5
Sprinkle with remaining 1/2 teaspoon salt. Cover.
Ingredients you will need
SaltSalt
6
Bake for 30 minutes.
Equipment you will use
OvenOven
7
Remove cover, and continue baking for 1 hour.
DifficultyMedium
Ready In45 m.
Servings4
Health Score31
Magazine