Goat Cheese Soufflé with Thyme
Need a vegetarian main course? Goat Cheese Soufflé with Thyme could be a tremendous recipe to try. One serving contains 300 calories, 16g of protein, and 22g of fat. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of salt and freshly milled pepper, egg whites, cayenne, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the flour you could follow this main course with the Apple Tart with Caramel Sauce as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Preheat the oven to 400° F. Butter a 6-cup soufflé dish or an 8-cup gratin dish and coat it with the Parmesan.
Heat the milk with the aromatics until it boils. Set it aside to steep for 15 minutes, then strain.
Melt the butter in a saucepan. When foamy, stir in the flour and cook over low heat for several minutes.
Whisk in the milk all at once and stir vigorously for a minute or so as it thickens, then add 3/4 teaspoon salt, a few twists of pepper, and the cayenne.
Remove from heat. Beat in the egg yolks one at a time until well blended, then stir in the cheese. Don't worry about getting it smooth.
Beat the egg whites with a pinch of salt until they form firm peaks, then stir a quarter of them into the base to lighten the mixture. Fold in the rest, transfer to the prepared dish, then put in the center of the oven and lower the heat to 375° F.
Bake for 30 minutes or until golden and just a bit wobbly in the center.
Remove, scatter the thyme over the top, and serve immediately.
Book, using the USDA Nutrition Database