Gluten-Free Braised Chicken with Fennel and White Beans

Name: Gluten-Free Braised Chicken with Fennel and White Beans
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 4
Cuisine: Global
Ingredients: 1 can (15 or 19 oz) cannellini beans, drained, rinsed; 794 grams can Muir organic whole peeled tomatoes, undrained; 1 kilograms cut-up whole chicken , skinless; 118 milliliters dry white wine or chicken broth (from 32-oz carton); 0 teaspoons coarse (kosher or sea) salt; 1 fennel bulb, quartered, cored, thinly sliced; 1 Tbsp chopped fresh rosemary leaves; 2 large cloves garlic, finely chopped; 1 small onion, cut into thin wedges; 4 servings Chopped fresh Italian (flat-leaf) parsley, if desired; 0 teaspoons pepper; 3 Tbsps olive or vegetable oil; 1 medium yellow bell pepper, cut into bite-size strips

Gluten-Free Braised Chicken with Fennel and White Beans might be a good recipe to expand your main course repertoire. This recipe covers 46% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This gluten free and dairy free recipe has 932 calories, 66g of protein, and 54g of fat per serving. From preparation to the plate, this recipe takes around 1 hour. A mixture of cannellini beans, onion, chicken broth, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. com.

Instructions

In deep 12-inch skillet, heat oil over medium-high heat.

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Cooking Oil

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Frying Pan

Sprinkle chicken with salt and pepper.

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Salt And Pepper

Whole Chicken

Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown.

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Chicken Pieces

Whole Chicken

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Frying Pan

Remove chicken from skillet.

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Whole Chicken

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Frying Pan

Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender.

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Bell Pepper

Vegetable

Fennel

Garlic

Onion

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Frying Pan

Add chicken, tomatoes, wine and rosemary; break up tomatoes.

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Rosemary

Tomato

Whole Chicken

Wine

Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.

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Whole Chicken

Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170F for breasts; 180F for thighs and drumsticks).

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Chicken Drumsticks