Gluten-Free Braised Chicken with Fennel and White Beans
Gluten-Free Braised Chicken with Fennel and White Beans might be just the main course you are searching for. This gluten free, dairy free, and whole 30 recipe serves 4. One serving contains 805 calories, 58g of protein, and 54g of fat. From preparation to the plate, this recipe takes about 1 hour. If you have bell pepper, garlic, chicken broth, and a few other ingredients on hand, you can make it. To use up the onion you could follow this main course with the Candy Corn Cupcakes as a dessert.
Instructions
In deep 12-inch skillet, heat oil over medium-high heat.
Sprinkle chicken with salt and pepper.
Add chicken pieces to skillet; cook 5 to 6 minutes, turning occasionally, until chicken is light golden brown.
Remove chicken from skillet.
Add onion, garlic, fennel and bell pepper to skillet. Cook 2 to 3 minutes, stirring constantly, until vegetables are crisp-tender.
Add chicken, tomatoes, wine and rosemary; break up tomatoes.
Heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes, turning chicken once, until chicken is tender.
Stir in beans. Cook uncovered about 5 minutes longer or until sauce is slightly thickened and juice of chicken is clear when thickest piece is cut to bone (170°F for breasts; 180°F for thighs and drumsticks).
Serve in shallow bowls; sprinkle with parsley.